Hello pals! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating matter: Why it’s onerous to shed extra pounds, even once you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.
The essential position of mindset and stress in weight reduction resistance, and how one can calm your nervous system.
Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy sport for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluate when you loved this episode. In case you depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you.