In this episode, Tina talks about how her views have modified on subjects like hormone substitute remedy (HRT), post-workout diet, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s discovered by private expertise, useful testing, and dealing with specialists.
Right here’s what you’ll be taught:
- My HRT mistake that backfired and the strategy that lastly labored
- Why I finished consuming protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who truly wants to chop them
- The fats loss macro technique I believed in and why I’ve fully shifted my strategy
- Why I don’t love dietary supplements and the few which might be truly value it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as a substitute
Lean Summer time Resolution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone substitute remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.