Hearty French Wild Rice Vegetable Soup (Vegan, Gluten-Free)
Searching for a comforting and nourishing soup that’s as wholesome as it’s flavorful? This French Wild Rice Vegetable Soup is the right one-pot recipe. Made with hearty lentils, wild rice, leeks, carrots, zucchini, mushrooms, and traditional French herbs, it’s naturally vegan, vegetarian, and gluten-free. Whether or not you’re meal-prepping for the week or craving one thing cozy and plant-based, this healthful soup delivers wealthy taste and satisfying texture in each chew—no cream, no fuss, simply easy, nourishing elements. There’s nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegetarian soup recipe is filled with the flavors of France, together with the traditional vegetable pairing of carrots, zucchini, tomatoes, and leeks, plus French herbs. I purchased a bundle of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. Yow will discover entire grain, fiber-rich wild rice in most supermarkets and on-line too.
This wholesome soup recipe is the right accompaniment for a sandwich or salad any time of the yr. Full of fiber and vitamins, it may energy up your day. It’s wonderful packed away for lunches in an insulated soup mug, for younger and outdated alike, and it’s great to take pleasure in all week lengthy for meal prep. In the course of the winter, my favourite technique is to make a giant pot of this vegetable-based soup, after which heat it up and revel in all of it week lengthy. With 10 elements (aside from pantry staples), you may make this soup so simply. Throw it collectively in just some minutes, and let it bubble while you’re getting ready the remainder of your meal. You may also use an Prompt Pot or Gradual Cooker to get it finished even quicker with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good purpose to place a pot of soup on at present!
Description
This wholesome French wild rice vegetable soup is vegan, gluten-free, and filled with lentils, leeks, carrots, zucchini, and herbs. A comfy, nourishing one-pot meal!
- Warmth olive oil in a massive heavy pot or Dutch oven over medium warmth.
- Add leeks, garlic, carrots, and sauté for five minutes.
- Add zucchini and mushrooms and sauté for two minutes
- Add Herbes de Provence, wild rice, and brown lentils and sauté for 1 minute.
- Add vegetable broth, water, tomatoes, salt (non-obligatory), and black pepper. Stir effectively, cowl, and simmer for about 40-45 minutes, till wild rice and lentils are tender. Stir sometimes. May have so as to add further water to exchange water misplaced in evaporation. Ought to make a thick, hearty soup.
- Makes 8 servings (about 1 1/2 cups every).
Notes
Leeks usually comprise sand or grime of their layers. For finest outcomes, slice the leeks, then wash in a colander to take away grime.
Prompt Pot Instructions: Comply with steps 1- 4 utilizing the sauté setting of your Prompt Pot. Comply with step 5 within the Prompt Pot, utilizing the “soup” setting. Prepare dinner in line with producer’s instructions. Use fast launch button. Serve instantly.
Gradual Cooker Instructions. Some gradual cookers have a “sauté” operate. For finest outcomes, comply with steps 1- 4 utilizing the sauté setting of your Gradual Cooker. Comply with step 5 within the gradual cooker, then cowl and prepare dinner on excessive for 4-6 hours or 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly. For those who’re gradual cooker doesn’t have that operate: Place all elements within the container of the Gradual cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly.
- Prep Time: 20 minutes
- Prepare dinner Time: 50 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 84
- Sugar: 3 g
- Sodium: 148 mg
- Fats: 2 g
- Saturated Fats: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
High 10 Plant-Primarily based Soups
Uncover extra of my scrumptious, hearty vegan soups right here:
Straightforward Vegan Break up Pea Soup
Creamy Vegan Roasted Butternut Squash Soup
Curried Lentil Quinoa Soup
Curried Vegetable Leek Soup
Mediterranean Heirloom Bean Soup
Barley Vegetable Stone Soup
Vegan Tortilla Soup
Straightforward Kabocha Squash Soup with Miso
Winter Melon Mushroom Soup with Seitan
Curried Yellow Lentil Stew
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