On this episode of the Younger & Wholesome podcast…
Host Kayla McNeal sits down with Nancy Bloemer, a licensed therapeutic massage therapist and yoga teacher, and Frankie Muraca, a registered nurse and yoga teacher, from the Integrative Care Staff for an inspiring and eye-opening dialog in regards to the impression of yoga on kids’s psychological and bodily well-being. In our podcast, we found that yoga is just not about perfection, it’s about presence and curiosity. Whether or not you’re 5 or fifty-five, skilled or model new, yoga has one thing to supply to everybody.
Nancy and Frankie take the time to reply a number of the commonest questions on yoga. What precisely is yoga? How does it assist kids? What occurs throughout a typical yoga session? They clarify that yoga is extra than simply stretching or poses, however that yoga is a apply of mindfulness that encourages concord between the thoughts and physique. This steadiness might be actually useful for youths. It may well cut back stress, enhance focus, and assist handle feelings. Nancy and Frankie emphasize that even a couple of minutes of yoga a day can have a significant impression.
Listeners will acquire a greater understanding of how accessible and adaptable yoga might be. You don’t want fancy gear or an hour-long session to profit, typically simply two minutes of conscious motion and respiration can reset the physique and thoughts. Yoga gives youngsters a strong software for self-care that can be utilized wherever. Should you’ve ever questioned whether or not yoga might be a superb match for the younger folks in your life, this episode is a must-listen. Tune in to listen to tales, methods, and insights that will simply shift your perspective, and perhaps even encourage you to roll out a mat and take part.
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