This baked oatmeal is loaded with protein because of healthful elements like almond butter, eggs, and a scoop of my favourite vanilla protein powder. Swirled with juicy berry compote, baked protein oatmeal is straightforward to make and nice for meal prep.
Should you love this cozy baked breakfast concept, additionally attempt my blueberry scones and blueberry espresso cake. You may additionally like these protein pancakes!
I’m placing a scrumptious baked twist on my morning protein oatmeal. Or, you may additionally say that it is a high-protein model of my berry baked oatmeal! Both method, this protein baked oatmeal recipe is straightforward to make, and that features the juicy home made berry compote swirled all through. It’s SO good tucking right into a slice of baked oatmeal alongside a morning cortado or matcha latte.
Why Protein Baked Oatmeal Is Certainly one of My Favourite Breakfast Recipes
- It’s refined sugar-free. I sweeten this baked oatmeal with a mixture of date syrup (or maple syrup within the fall!) and the pure sweetness of the berries within the compote.
- Fast and straightforward. Combine the protein oatmeal in a single bowl in minutes. You may even make the berry compote and the oatmeal upfront after which assemble all of it when it’s time to bake.
- Adaptable. This recipe makes it simple to adapt the elements to totally different dietary wants. Make your oatmeal dairy-free with plant-based milk, swap the eggs for chia eggs, and customise the add-ins any method you want. Extra on this in a minute.
- Make-ahead pleasant. Baked oatmeal is even higher should you put together it a day forward, which makes this good for breakfast meal prep.
Elements You’ll Want For This Recipe
Scroll to the recipe card after the submit for the total, printable recipe with ingredient quantities and particulars.
- Milk – This may be any dairy or non-dairy milk of your selecting. Oat milk, almond milk, soy, and coconut milk are all nice dairy-free alternate options.
- Nut Butter – I selected almond butter, however you possibly can go for peanut butter, cashew butter, or a seed butter like solar (sunflower) butter to make this recipe nut-free.
- Eggs – Should you’d wish to make vegan baked oatmeal, substitute the eggs with flax eggs or chia eggs, see under.
- Date Syrup – Alternatively, use maple syrup or your most well-liked sweetener.
- Coconut Oil – Melted and cooled. Swap in melted butter should you’re not making this oatmeal dairy-free.
- Vanilla and Cinnamon – Add scrumptious heat flavors to the baked oatmeal. Attempt to use actual vanilla extract or an equal quantity of vanilla paste. You may swap cinnamon with one other spice, like nutmeg, ginger, cardamom, or a mix, like pumpkin pie spice.
- Oats – I at all times make basic oatmeal and oatmeal cookies with old school rolled oats. Rolled oats maintain up higher than quick-cooking oats when baked, they usually’re softer than steel-cut oats.
- Protein Powder – I take advantage of vanilla protein powder this time. Altering up the protein powder is a straightforward technique to adapt the flavors on this recipe. Attempt a chocolate model, or any taste you’d like. Make certain the protein powder you’re utilizing is dairy-free, vegan, gluten-free, and so forth., as wanted.
Simple Egg Substitute
For a vegan or egg-free model, you’ll want to switch the egg with a vegan egg substitute, or you may make your individual:
- To make 1 chia egg, mix 2 teaspoons of chia seeds with ¼ cup of water.
- To make 1 flax egg, mix 1 tablespoon flaxseed meal with 3 tablespoons of water.
After mixing, go away the “egg” combination to sit down and thicken for five minutes, and it’s prepared to make use of.
Home made Berry Compote
You may add absolutely anything to this protein baked oatmeal, however I really like profiting from contemporary summer season berries whereas they’re in season. I cooked down blackberries and blueberries right into a juicy compote and swirled it into the oatmeal earlier than baking.
- Recent Berries – I selected blueberries and blackberries, however you may swap them for strawberries, raspberries, or a mixture of berries. Frozen berries work on this recipe, although you’ll have to simmer the compote for longer to scale back the surplus liquid.
- Sweetener – I take advantage of date syrup as a result of I used it within the oatmeal. Maple syrup, honey, and even brown sugar can be utilized to macerate the berries and sweeten the compote.
- Lemon Juice – Freshly squeezed is greatest. Lemon juice offsets the sweetness of the berries. I additionally add just a little vanilla to my compote to deepen the flavour.
Professional tip! Leftovers additionally make the BEST topping for crêpes, pancakes, and waffles.
What Else Can I Add to Baked Oats?
As a substitute of constructing the berry compote from scratch, you possibly can merely stir contemporary berries into the oatmeal as a substitute. Or, attempt any of the next baked oatmeal add-in concepts:
- Substitute the berry compote with strawberry sauce, home made strawberry jam, or leftover cranberry sauce after a vacation meal.
- Stir in contemporary fruit, like apples or peaches.
- Add in chocolate chips, darkish chocolate, or cocoa nibs.
- Sprinkle chopped pecans on high of the baked oatmeal, or stir them into the batter.
Success Ideas
- Select the precise oats. Be sure you’re baking with old school rolled oats. Keep away from fast or immediate cooking oats as they’ll end up mushy.
- Let the oats relaxation earlier than baking. Much like why you may relaxation the batter for pancakes and muffins, resting the oatmeal permits the oats to absorb extra liquid. The result’s better-tasting, evenly baked oatmeal.
- Cool earlier than serving. For fairly, clear slices, it’s necessary to chill your protein baked oatmeal a minimum of to room temperature. Even higher, refrigerate it in a single day earlier than serving.
Serving Solutions
Chilling your baked protein oatmeal within the fridge in a single day will yield the cleanest slices. It’s a terrific excuse to make breakfast forward! Serve this baked oatmeal drizzled with further almond butter and a contemporary fruit salad or yogurt on the facet.
A slice of baked oatmeal is ideal with a smoothie on a busy morning, or you possibly can serve it at brunch with crispy bacon and a sluggish cooker veggie omelette. Life is all about stability, so don’t overlook a mimosa!
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- 8-Inch Sq. Baking Dish – Should you’re doubling the recipe, use a 9×13.
- Small Saucepan – Very best for simmering that fast berry compote with out scorching.
- Mixing Bowls – You’ll want a pair for moist and dry elements.
- Whisk – To get the moist elements good and clean earlier than folding within the oats.
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Put together for baking. Preheat your oven to 375ºF. Spray an 8-inch sq. baking dish with cooking spray.
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Make the compote. Mix ¼ cup of blueberries, ¼ cup of blackberries, maple syrup, water, and lemon juice in a saucepot. Simmer over medium warmth, stirring, for 8 minutes. Add the remaining blueberries and vanilla extract, and cook dinner for six minutes, stirring often. Take away the compote from the warmth. The compote will thicken because it cools down. Set it apart.
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Combine the moist elements. In a big bowl, whisk milk, almond butter, eggs, date syrup, coconut oil, vanilla extract, cinnamon powder, and salt.
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Add the oats and protein powder. Stir within the rolled oats and vanilla protein powder. Make certain it’s properly mixed. Let the combination stand for five minutes.
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Assemble. Pour the oatmeal into the baking dish and high it with dollops of berry compote and any cooking juices.
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Bake. Bake the oatmeal for 35-40 minutes or till the middle is ready.
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Cool and serve. Take away the oatmeal from the oven and funky it fully earlier than slicing and serving. Ideally, cool it in a single day within the fridge for clear slices. You may drizzle the baked oatmeal with some further almond butter earlier than serving.
- Don’t use immediate or fast cooking oats, as you’ll not find yourself with the identical outcomes.
- If you don’t really feel like making berry compote, simply stir some contemporary berries together with your oatmeal and add some on high.
- For further crunch, you possibly can add chopped pecans to or on high of your oatmeal.
- Should you do not need date syrup, use maple syrup or a desired sweetener.
- Enable the oats batter to relaxation for a couple of minutes earlier than baking so it could possibly take in a number of the liquid.
Energy: 305kcal | Carbohydrates: 28g | Protein: 18g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 79mg | Sodium: 74mg | Potassium: 367mg | Fiber: 4g | Sugar: 7g | Vitamin A: 255IU | Vitamin C: 3mg | Calcium: 191mg | Iron: 2mg
Dietary data is an estimate and supplied as courtesy. Values might differ in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
Tips on how to Make Baked Protein Oatmeal
Every time I’m anticipating a brunch crowd, I’ll usually bake this oatmeal the day earlier than. Or, I’ll simmer the compote and blend the oatmeal a number of hours forward, and hold them lined within the fridge. This fashion, all the things is able to assemble and bake as soon as associates or household arrive. I’ll present you the steps!
First, Make the Berry Compote
- Mix. Begin by combining half of the blueberries in a pot with the blackberries, maple syrup, lemon juice, and water.
- Cook dinner. Carry the pot to a simmer over medium warmth. After 8 minutes, stir in the remainder of the blueberries, then the vanilla, and hold simmering for six minutes or so. Stir usually alongside the best way so the berries don’t stick.
- Cool. Take the compote off the warmth and go away it to chill and thicken.
Put together and Bake the Oatmeal
Whereas the compote cools down, right here’s learn how to combine up the oatmeal base after which assemble all the things within the pan in a number of simple steps:
- Combine the moist elements. Whisk the milk with almond butter, eggs, date syrup, coconut oil, vanilla, cinnamon, and a pinch of salt.
- Add the dry elements. Subsequent, stir within the rolled oats and protein powder. Let the oatmeal relaxation for a couple of minutes whereas the oven preheats to 375ºF.
- Assemble. Switch the oatmeal combination to a greased 8-inch baking dish. Dollop the berry compote on high of the oatmeal, after which pour over any leftover juices.
- Bake! Bake at 375ºF for 35-40 minutes till the baked oatmeal is ready within the center (use a toothpick tester to make sure). You’ll wish to let the oatmeal cool fully earlier than slicing, both on the counter or in a single day within the fridge.
Tips on how to Retailer
- Refrigerate. Hold this baked protein oatmeal lined within the fridge. You may serve leftovers chilly, at room temperature, or warmed up within the microwave.
- Freeze. Should you’d wish to freeze the baked oatmeal, wrap it or retailer it hermetic and freeze for as much as 2 months. Thaw within the fridge earlier than serving.