A molten evolution of the BODi LAVA sequence, BODi LAVA: Gradual Burn is a revolutionary mini-program of 5 20-minute gradual movement yoga exercises that fuse power, mobility, and mindfulness. With gradual, sustained motion and targeted breathwork, you’ll sculpt lean muscle, enhance flexibility, and assist reset your nervous system—with out the joint pressure of high-impact exercises—in a single highly effective movement.
Grounded in science, this gradual movement yoga mini-program enhances flexibility, muscular endurance, and useful power by way of time-under-tension holds and gradual, managed actions. Whether or not you’re feeling overtrained, stiff, or caught in a progress plateau—that is your reset.
You’ll Get 5 Distinctive Exercises
Every 20-minute exercise is designed to focus on your physique and thoughts in several methods. The frequent theme? A give attention to intention over depth.
Temper Increase Mobility
Open your hips, backbone, and shoulders with intentional flows that launch pressure and enhance circulation. This feel-good sequence restores stability—physique and thoughts.
Whole Physique Burn
Goal each main muscle group with gradual holds and deep engagement. It’s low affect—however don’t be fooled, this one brings the warmth.
Power Activation
Invigorate your physique with intentional breath-to-movement sequences and core activation. Stroll away feeling grounded, sturdy, and recharged.
Cardio Core
Mix aware motion with deep core sculpting and elevated coronary heart price. No crunches—simply gradual, focused transitions that construct critical power.
Managed Burn
Grasp management, focus, and precision with regular actions that fireplace up your stability and endurance from the within out.
Able to really feel highly effective in each rep, with out burning out? BODi LAVA: Gradual Burn is your new go-to for power, mobility, and mindfulness, with outcomes that final.