mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years finding out and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is essential to discover a self-care routine that may carry a way of calm. The Enneagram may be an effective way to determine what self-care apply can be finest suited to you.
The Enneagram is greater than a persona take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines might be loved by all 9 varieties, the precise choices instructed for every kind are based mostly on the areas of nourishment and progress they mostly search.
Sort Ones: A inventive, carefree circulation
Ones are logical and virtuous exhausting employees who typically suppress their true needs.
They’d profit from a inventive apply that enables them to get right into a carefree circulation. Their apply ought to enable lighthearted power to hurry by means of them. Having enjoyable—with out concern of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or an internet portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nonetheless, they’ll typically ignore their very own wants.
They’d profit from some intentional alone time proper now. This may enable them to reconnect to themselves. It may be troublesome for Sort Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective apply
Threes are goal-oriented, formidable, and fast-paced. They may typically overwork themselves for the approval of others. They’d profit from an introspective apply, like meditation and breathwork.
Sort Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an inexpensive hour and meditating would possibly assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to give attention to their breath would possibly improve their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They can be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they’ll apply every day. This might be a stroll by means of nature, a yoga sequence, meditation centered on the foundation chakra, or just sitting nonetheless and training gratitude. These rituals will assist Sort Fours regular their feelings, carry them into the current second, and may also promote a connection to their our bodies.
Sort Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally accessible to others.
They’d profit from an power apply, like Reiki, which might enable them to expertise completely different sensations of their our bodies and work by means of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by means of emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They typically spend an excessive amount of time worrying about future outcomes.
They’d profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance operating. Most of these skill-building actions might assist them acquire a way of how sturdy and achieved they are often. It could additionally encourage them to belief of their inherent skills.
Sort Sevens: Set up a every day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many tasks.
They’d profit from a every day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when careworn, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a frequently scheduled heart-to-heart with buddies. This will enable their vulnerability to develop and would possibly carry peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally change into averse to vary and change into stagnant.
They’d profit from a every day apply that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will fluctuate relying on their choice and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely by means of adversities.