Love the comforting and flavourful goodness of fried rice? Look no additional! Within the recipe beneath, we’re going to share a really mouth-watering fried rice recipe that not solely satisfies your style buds but in addition suits completely right into a wholesome life-style.
Introducing “The Wholesome Mummy” fried rice recipe – a nutritious twist on a basic dish. Full of healthful substances and bursting with vibrant flavours, this recipe may have you and your loved ones coming again for seconds. Get able to embark on a culinary journey as we information you thru the steps to create a scrumptious and nourishing plate of fried rice that can go away you feeling glad and guilt-free.
Similar to the title recommend, this scrumptious and finances pleasant wholesome and simple fried rice recipe from the 28 Day Weight Loss Problem is just not solely wholesome and low calorie, it’s SOOOO straightforward to whip up, it’s certain to develop into a household favorite on repeat at your home!
Rice can generally get a nasty rap in relation to weight reduction – no carbs allowed proper? Incorrect! Rice is an effective provide of vitality, helps struggle irritation, reduces the chance of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.
This recipe requires Jasmine rice, however there’s no motive why you’ll be able to’t use brown rice as an alternative. You possibly can additionally save time by cooking your rice for this fried rice recipe prematurely and storing it within the fridge for a few days. Utilizing pre-cooked rice all the time makes for a tastier fried rice.
Nice for fussy children!
Rice is commonly a winner for fussy children, it has a plain interesting style texture and color. You possibly can attempt to sneak in numerous veggies too for them to attempt.
Price range pleasant recipe
Not solely does this recipe simply want pantry and fridge staples, that you simply’ve most likely already received within the cabinet, it’s actually finances pleasant and it’s an incredible recipe for utilizing up contemporary veggies from the fridge, however frozen or tinned work simply as effectively.
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Substances
- 1 cup jasmine rice raw
- 1 tsp additional virgin olive oil
- 3 free-range eggs
- 4 bacon rashers lean & trimmed, diced
- 1 brown onion
- 1 cup pumpkin grated
- 1 cup frozen peas
- 1 cup corn kernals
- 2 tbsp soy sauce salt lowered
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Directions
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Put together rice in accordance with packet instructions, enable to chill.
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Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and prepare dinner, swirling the pan to coat the bottom. Scrape down the edges of egg, till utterly cooked. Roughly break the egg up with a picket spoon. Take away egg from the pan and put aside.
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Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.
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Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by.
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Divide into 4 bowls to serve.
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