Marj Murray is the Managing Director of Breathwork Africa and a Licensed Breathwork Practitioner who has been working with aware respiration for the final eight years.
Be a part of Marj for a particular class this September, specializing in how breathwork can assist practitioners of all ages: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#september
Inform us a bit about your self…
I’ve been working with aware respiration for the final 10 years. I’ve a ardour for working with kids and younger adults. Though my preliminary coaching and profession was as a journalist and in company communication, I diversified into people-centred work and am a certified Neuro Linguistic Programming Coach and Which means-Centred Counselling working with the framework of Logotherapy.
What does a typical day appear like for you?
My day is a joyful number of being in entrance of the laptop computer operating Breathwork Africa, conferences, one-on-one classes, doing breathwork in company settings and operating group classes. Between all the pieces I attempt to get a stroll and a cycle in and revel in assembly up with pals for connection.
How did your mindfulness/breathwork journey start and what impressed you to grow to be a breathwork practitioner?
I met Dr Ela Manga in 2014 as I used to be transitioning out of the company world and battling with fatigue. She launched me to breathwork and I felt the deep rest that if provided me and I needed to share that with others.
What impressed you to specialize in aware respiration?
I actually imagine in aware respiration’s psychological and bodily well being advantages having skilled it myself and needed others to learn from this present that we stock with us on a regular basis.
How have you ever seen your observe profit your practitioners?
Completely – in some ways – from extra power, higher well being, participating with life otherwise, connecting with themselves and others.
Do you could have a favorite quote, mantra or life motto that you simply stay by?
You aren’t a tree. In case you don’t like the place you’re, transfer.
