Pumpkin Protein Cookies - (A Scrumptious Fall Snack Or Dessert!)

These pumpkin protein cookies are gentle, candy, spicy, chewy, and excellent for dessert or a wholesome submit exercise snack!

Why you’ll love these pumpkin protein cookies

They style like traditional gooey pumpkin chocolate chip cookies!
For simply 240 energy, three cookies pack in over 25 grams of protein.
The recipe consists of egg free, dairy free, low carb, sugar free, gluten free, keto, and vegan choices.
Oh they usually’re fully flourless. Sure, severely. No flour required.

Additionally do that Wholesome Pumpkin Pie

Step-by-step recipe video

Key components

Pumpkin puree – For a fast and straightforward choice, purchase canned pumpkin puree on the grocery retailer. If you’re feeling bold, you may as well make your personal from scratch.

Protein powder – There are such a lot of totally different manufacturers in the marketplace, and no two style precisely the identical. To make sure turnout, it’s vital to decide on a vanilla protein powder you already know you want.

Cashew butter – I like cashew butter right here due to its impartial taste. You may substitute almond butter, peanut butter, or sunflower seed butter if you happen to choose.

Sugar – The recipe requires simply three tablespoons of granulated sugar. Xylitol or granulated erythritol additionally work. In case you experiment with a liquid sweetener like honey or pure maple syrup, let me know the way it goes.

Spices – Floor cinnamon and pumpkin pie spice improve the scrumptious Fall pumpkin base. If you need a much less pronounced spicy end, it’s positive to omit the pumpkin spice or substitute it with further cinnamon.

Different components – You additionally want a pinch every of salt and baking soda. And be happy to customise the cookies by including a handful of raisins, chopped walnuts, or darkish or white chocolate chips.

Need extra protein and pumpkin? Make a Pumpkin Smoothie

Tips on how to make excessive protein pumpkin cookies

The first step is to assemble all your components, in addition to a cookie sheet or baking tray.
If you’ll be baking the cookies, preheat the oven to 325 levels Fahrenheit.
In a medium mixing bowl, mix the protein powder, sweetener, spices, salt, baking soda, and elective chocolate chips. Stir effectively.
In case your nut butter is just not already runny, gently heat it up within the microwave or in a small saucepan on the stovetop till very straightforward to stir.
Combine the canned pumpkin and nut butter into the bowl. The combination needs to be dry at first, so maintain stirring vigorously till it kinds a pumpkin cookie dough texture. To keep away from gummy outcomes, don’t add any water or milk.
Roll into balls or cookie shapes, then place on the cookie sheet.
The pumpkin cookies don’t flatten a lot on their very own, so use a spoon to press the dough balls down if you want.
Cease right here for no bake pumpkin protein cookies. In any other case, bake on the oven’s heart rack eight minutes for gentle cookies or eleven minutes for chewy cookies.
Let cool, then serve and luxuriate in.

You may additionally love these Protein Waffles

Chocolate Covered Katie Workout Cookies Fall

Serving and storing strategies

The pumpkin cookies are equally tasty eaten sizzling or chilly.

You may depart them out for a couple of hours if taking over a street journey or having fun with on the fitness center or an occasion.

Because of the perishable components, I like to recommend storing leftovers in a lined container within the fridge for as much as 5 days.

Or freeze in an hermetic container for as much as three months, with a layer of parchment paper in between every layer of cookies. Thaw frozen protein cookies on the counter, or reheat them in a toaster oven.

High Protein Pumpkin Chocolate Chip Cookies (Workout Recipe)

1/2 cup pumpkin puree (120g)
1/2 cup vanilla protein powder (64g)
1/3 cup cashew butter or almond butter (or allergy pleasant various) (80g)
3 tbsp sugar or xylitol (36g)
1/4 tsp floor cinnamon
1/8 tsp pumpkin pie spice or further cinnamon
1/8 tsp salt
1/4 tsp baking soda
1 handful chocolate chips (elective)

1. Preheat the oven to 325° F.
2. Gently heat up the nut butter till skinny and straightforward to stir.
3. Mix all dry components in a medium bowl, and blend effectively.
4. Vigorously stir in moist components to type a batter, breaking apart any clumps of nut butter as you stir. Cease when the feel resembles cookie dough. To keep away from gummy outcomes, don’t add any water.
5. Roll into balls or cookie shapes. Use a spoon to flatten if desired, because the pumpkin protein cookies don’t flatten on their very own.
6. Place on a cookie sheet. Bake 8-11 minutes within the oven, relying on whether or not you need gentle or chewy cookies.
7. Let cool, then get pleasure from!