I get TONS of questions from you all about how you can increase the protein in your meals, and I like that we’re all making an attempt to get extra protein into our diets! It’s such a straightforward technique to make a meal really feel extra satisfying and maintain you fuller for longer.
One in all my favourite methods to get extra protein in my breakfasts and snacks? Protein powder! Only one scoop can add anyplace from 10-25g of protein — serving to you attain your every day protein purpose a little bit simpler. I put collectively tons of simple, scrumptious methods to make use of protein powder in recipes like baked oatmeal, vitality bites, and in a single day oats, plus included my favourite no bake snack recipes that have already got protein powder as an ingredient.
Try the AK workforce’s favourite manufacturers beneath, and have enjoyable experimenting with totally different flavors!
Our favourite protein powder manufacturers
As at all times, select the protein powder that works finest for you and your dietary wants! I lean in direction of protein powders with out stevia and monkfruit sweetener as a result of they have an inclination to have an odd aftertaste, and I’ve gotten used to manufacturers with out dairy from the occasions once I needed to minimize out dairy throughout breastfeeding. You do you! Listed here are a few of my private favorites:
- Very important Proteins Collagen Peptides: this has no taste, so it’s nice for including to recipes that have already got sufficient sweetness and taste. Plus it’s not chalky in any respect! Word that it’s not plant-based however it’s dairy-free.
- Aloha Vanilla: this can be a nice vegan/plant-based possibility for including a little bit taste increase in recipes like vitality bites, bars, and extra neutral-flavored smoothies.
- Tera’s Whey Protein: this model is available in chocolate and vanilla, so it’s excellent in chocolate or vanilla-flavored recipes. This isn’t plant-based however undoubtedly one among my favorites!
- Promix Vanilla: one other nice vegan/plant-based protein powder that is available in a couple of totally different flavors and packs in additional nutritional vitamins.
Learn how to add protein powder to recipes
As a result of protein powder is a dry ingredient, I don’t suggest including it to baked items like cookies, bars, or truffles except the recipe tells you precisely how to take action (otherwise you experiment with your personal wet-dry ingredient ratios). In the event you do determine to experiment, I’d counsel changing among the dry ingredient the the recipe along with your protein powder of selection.
There are many methods so as to add your fav protein powder to different varieties of recipes!
- For smoothies: add 1-2 scoops of protein powder earlier than mixing. If the smoothie will get too thick in your liking, merely add extra of the liquid that you simply’re utilizing within the recipe (milk, juice, and so on.) Get all of my smoothie recipes right here!
- For baked oatmeal: you’ll be able to sometimes get away with mixing 1 scoop of protein powder to your baked oatmeal batter earlier than baking. Get my oatmeal recipes right here!
- For in a single day oats: much like smoothies, be happy so as to add 1-2 scoops into your in a single day oats earlier than chilling. It’s possible you’ll want additional milk.
- For vitality bites: if the recipe in your vitality bites are made with Medjool dates, be happy so as to add 1 scoop of protein powder after which add heat water till the combination is simple to roll into balls. Get all of my no bake snack recipes right here.
Straightforward no bake recipes utilizing protein powder
These recipes are ones which have protein powder as a dry ingredient, so you’ll be able to comply with them as-written and blend in your favourite form!
No Bake Chocolate Peanut Butter Protein Bars: 8.6g protein
No bake chocolate peanut butter protein bars that style similar to a peanut butter cup. These low carb peanut butter protein bars might be your new favourite snack to maintain in your fridge and revel in all week lengthy!
Chocolate Protein Brownie Bites (with a nut-free possibility!): 10g of protein
Deliciously fudgy protein brownie bites made with easy components and full of virtually 10g of protein. These no bake brownie vitality bites are the right afternoon snack or dessert, and really style like a decadent brownie! Simply make them nut-free for an awesome back-to-school snack possibility.
Excessive Protein Espresso In a single day Oats: 30.5g protein
Creamy espresso in a single day oats made with brewed espresso, hearty oats, greek yogurt, and your selection of protein powder for a filling breakfast to begin your morning. These protein-packed espresso in a single day oats are simple to make and are additional scrumptious with a little bit cacao powder and some chocolate chips for a mocha taste!
Peanut Butter Protein Cookie Dough Bites: 10.3g protein
Straightforward cookie dough protein bites made with 7 easy components for the right freezer-friendly snack or deal with! These vegan-friendly cookie dough vitality bites are naturally sweetened and full of over 10g of protein, plus wholesome fat from creamy peanut butter to maintain you happy.
Coconut & Chocolate Peanut Butter Protein Bars: 7.4g protein
Scrumptious no bake coconut chocolate protein bars made with easy components like oats, peanut butter, chia seeds and your favourite protein powder. These wholesome coconut and chocolate protein bars are full of wholesome fat, simple to customise and an awesome home made snack to have readily available!
Sea Salt Cashew Butter Chocolate Protein Bars: 7.6g protein
Unimaginable no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars pack over 7g of protein and make the most effective post-workout snack or satisfying deal with! Gluten free and vegan-friendly.
5-Minute Protein Peanut Butter Vitality Bites: 6.6g protein
No bake protein packed peanut butter vitality bites that style like peanut butter cookie dough with a tremendous chewy texture. These wholesome peanut butter vitality bites are loaded with nutritious components like flaxseed, chia and oats for the right no bake snack.
Chocolate Brownie Protein Bites
In the event you make any of those protein-packed recipes, you should definitely go away a remark and a score so I understand how you preferred it!