The summer season solstice, a robust celestial occasion marking the longest day of the 12 months, holds immense significance for varied cultures and non secular practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the ability of the summer season solstice with the goodness of superfoods, you’ll be able to improve your well-being and work in the direction of a more healthy you! Listed here are 5 straightforward methods to faucet into the transformative vitality of the summer season solstice.
Rise with the Solar
Benefit from the longer days of summer season by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful vitality of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the heat and light as you set constructive intentions on your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, resembling our natural superfood meal substitute.
Join with Nature
Spending time in nature is a robust method to honor the vitality of the summer season solstice and help your well-being. Head outdoor for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you too can incorporate superfoods into your outside journey. Pack a nutritious snack of recent berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. In the event you’re on the lookout for an additional enhance of vitality and endurance, shake up a few of our Tremendous Gasoline vitality & metabolism powder (beloved by professional athletes and Olympians!!).
Apply Solar Salutations
Incorporate solar salutations into your health routine to align with the vitality of the solar and help a wholesome & match physique. A very good yoga sequence just isn’t solely a ravishing method to pay homage to the solstice but additionally helps strengthen and tone your physique. You will discover many free yoga courses on YouTube! As you circulate by way of every posture, visualize the solar’s vitality igniting your interior hearth and revitalizing your physique.
After, be sure that to replenish your physique. We recommend utilizing just a few drops of our Every day Mineral Mix in a tall glass of water to maintain your cells blissful and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune operate).
Set Intentions
Benefit from the summer season solstice’s transformative vitality to set intentions on your well being journey. Discover a quiet area to replicate in your objectives and journal your intentions, infusing them with positivity and gratitude. Think about mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Take pleasure in Superfood-inspired Meals
Rejoice the summer season solstice and help your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of recent vegatables and fruits, resembling blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We’ve a ton of free superfood recipes we expect you will love.
Or, in case you’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you’ll be able to harness the ability of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer season solstice ignite your wellness transformation and pave the way in which for a thriving, balanced life-style!