Orange Glazed Roasted Carrots – Sharon Palmer, The Plant Powered Dietitian


The subsequent time you get a bunch of tender small carrots with tops, make this simple 4 ingredient recipe (not together with pantry staples) for Orange Glazed Roasted Carrots and you’ll return to it time and time once more. This orange roasted carrots facet dish is ideal for all the things from vacation meals to brunch to a simple household weeknight meal. With brilliant and zesty flavors and a pleasant roasted texture, these roasted carrots with orange juice and ginger amaze each time! Roasted carrots with orange are the proper budget-friendly, family-friendly (children love them!) vegetable facet dish for each event. Plus this recipe affords a gluten-free and vegan Orange Glazed Roasted Carrots model to swimsuit all dietary preferences on the desk. Gentle in added sugars, fat, and salt, this wholesome carrots recipe shines with good vitamin. Study extra in regards to the well being advantages of carrots, together with carrot cooking suggestions and recipes, right here.

Select small tender carrots of any coloration, akin to these I discovered on the farmers market.
Trim to about 1/2-inch of tops. Scrub effectively with a vegetable brush.
I used oranges from my small orchard. Simply use the zest and juice from one medium contemporary orange.

Take a look at my video on find out how to make this recipe at my Plant-Powered Stay Cooking Present right here.

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Orange Glazed Roasted Carrots



  • Creator:
    The Plant-Powered Dietitian


  • Whole Time:
    50 minutes


  • Yield:
    4 servings 1x


  • Weight loss program:
    Vegan

Description

Stuffed with the flavors of zesty orange and sweet-spicy ginger, the feel of those simple, gluten-free, vegan Orange Glazed Roasted Carrots amazes each time.



Directions

  1. Preheat oven to 375 F.
  2. Scrub carrots with a vegetable brush (don’t peel) and trim tops, leaving about ½ inch of tops on carrots.
  3. Place carrots in a 13 X 9-inch baking dish.
  4. In a small bowl, whisk collectively olive oil, orange juice and zest, maple syrup, and ginger.
  5. Pour orange ginger sauce over carrots and toss to distribute.
  6. Sprinkle with sea salt and black pepper.
  7. Place dish in oven, uncovered, and roast for about 35-40 minutes, till golden brown, turning about half means by means of cooking time to evenly brown.
  8. Makes 4 servings (about 1 cup every).

  • Prep Time: 10 minutes
  • Cook dinner Time: 40 minutes
  • Class: Facet dish
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 107
  • Sugar: 12 g
  • Sodium: 78 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 1 g

For different plant-based vegetable recipes, try:

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