In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discover the science behind sugar cravings and sensible methods to handle them successfully. Melissa dives into the position of dopamine in sugar habit, the dangerous results of ultra-processed meals, and the impression of synthetic sweeteners. She highlights the significance of balanced meals filled with protein, wholesome fat, and fiber, shares aware consuming practices, and discusses the professionals and cons of going chilly turkey versus steadily decreasing sugar consumption. Melissa additionally gives wholesome, satisfying options to sugary snacks.
Right here’s what you’ll study:
- How dopamine drives your sugar cravings
- How extremely processed meals, sugar alcohols, and synthetic sweeteners work towards you
- The impression of blood sugar stability on cravings and starvation
- Easy aware consuming practices to curb cravings
- What a really balanced meal appears like and why it issues
- Chilly turkey vs. gradual sugar discount: Which is healthier?
- Scrumptious and wholesome options to sugary snacks
- The hyperlink between candida, intestine well being, and sugar cravings
- The commonest hurdles girls face on their sugar-free journey
Join with Melissa Dowbiggin:
https://www.befreeandeat.com/
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About Melissa Dowbiggin:
Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower girls to interrupt free from sugar cravings, reclaim their vitality, and stay vibrant, wholesome lives. After years of battling her personal sugar habit and feeling trapped in a cycle of fatigue, frustration, and yo-yo weight-reduction plan, Melissa reworked her life with nutrient dense meals and a sugar-free way of life. Her deep ardour for well being and wellness led her to check on the Institute of Holistic Vitamin and develop into a Licensed Dietary Practitioner.
Now, she dedicates herself to guiding others on the identical life-changing journey. By her Sugar-Free Teaching Group, the place she gives packages just like the 12-Week Sugar Cravings Answer and 7-Day Sugar Free Problem, Melissa evokes and helps girls to take management of their well being and create lasting, optimistic change.
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.