Acai berries comprise over 12 instances the antioxidant content material of blueberries; therefore they’ve been linked to coronary heart, pores and skin and eye well being and a stronger immune system.
Our Ambassador Louise is a large fan of our natural Acai powder, so she determined to share the energy-boosting advantages she has skilled since including Acai to her food plan.
“In addition to including nice flavour and color to your dishes, this berry delivers well being advantages which have the general impact of boosting your wellbeing and power ranges. I imagine that Acai is a superb meals so as to add to your food plan commonly if you’re struggling to beat fatigue.
Acai berries comprise many helpful compounds akin to antioxidants, omega-3 fatty acids, iron, calcium, fibre, vitamin A, and anthocyanins which have all been clinically confirmed to be helpful for general well being and wellbeing. Vitamins akin to fibre and omega-3 fatty acids particularly are nice at retaining you full and energised all through the day. Acai berries additionally comprise amino acids which assist promote muscle efficiency, power manufacturing, endurance and energy.
Acai berries can play a task in boosting power ranges as a result of they assist the well being of different main methods in your physique (i.e. digestive, cardiovascular and nervous). The consequence of all these methods working optimally is that they make your physique operate extra effectively, because of this, rising stamina and power.
Right here’s how acai helps your physique methods:
Coronary heart well being: The antioxidants present in Acai berries, anthocyanins, are wonderful for coronary heart well being and for stopping the oxidation of ldl cholesterol. When circulating ldl cholesterol will get oxidised, it sticks to the partitions of arteries inflicting their narrowing. This build-up of plaque finally results in hypertension.
Acai berries additionally comprise excessive ranges of plant sterols that present many cardio-protective advantages to our cells, like stopping blood clots, enhancing blood circulation and enjoyable blood vessels.
Digestive well being: Acai berries have gotten extraordinarily widespread for detoxing and cleaning due to their potential to maintain the digestive system clear and absolutely functioning. Due to their antioxidant and fibre content material, they will regulate bowel actions and filter dangerous toxins.
Mobile well being: The anthocyanins discovered inside Acai berries play a necessary position in our mobile safety system. These berries might help to maintain our cells robust to struggle towards the invasion of free radicals and the harm they will trigger.
Nervous system well being: Acai is of course excessive in important fatty acids having a fatty acid profile much like olive oil. These fatty acids are linked to a wholesome and absolutely practical nervous system.
The style of natural Acai powder is commonly described as fruity with chocolate overtones which makes it a incredible addition to many recipes from smoothies, in a single day oats and power bars to salad dressings, pancakes and chia puddings. Uncover a number of scrumptious Acai-boosted recipes in our recipe part.