Introduction
When folks take into consideration well being, they typically concentrate on simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Food regimen we concentrate on bodily well being rather a lot as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that reality. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a software that helps you have a look at all of the totally different dimensions of your life. By listening to all dimensions of wellness, you may create a well-rounded, fulfilling life. Let’s discover the eight components of the wellness wheel and the position they play in your well-being as a complete particular person. Then you should use the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.
The 8 Dimensions of Wellness
Listed here are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, religious, cultural and monetary wellness. A lot of the statements within the descriptions beneath are constructive statements about somebody who has mastered wellness on this space. If you happen to discover these statements aren’t true for you, then you could have in all probability have to focus some consideration in that dimension of your life.
Bodily Wellness
Bodily wellness is about caring for your physique so it could possibly deal with you. You eat nutritious meals and keep energetic. You get sufficient sleep, and you discover methods to decompress from stress. You’ve got wholesome habits that preserve your physique sturdy so to pursue fulfilling your function as an individual.
Emotional Wellness
Emotional wellness means being in contact with and coping with your emotions in a wholesome manner. You address stress nicely. You’ve got developed autonomy and self-awareness. You’ve got emotional reserve and may recuperate from life’s setbacks. You possibly can specific your feelings in a wholesome method.
Occupational Wellness
Occupational wellness means acquiring success in your work or each day actions. Mainly, you want what you do, whether or not it’s a job, going to high school, being a mother and homeschooling your children, or being retired and investing in others. Regardless, you’re feeling valued and are rewarded for what you do. You discover success in what occupies most of your time.
Social Wellness
Social wellness is about constructing and maintaining sturdy, wholesome relationships with household, buddies, and the group. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at enhancing your communication expertise. You’ve got wholesome boundaries in your relationships.
Mental Wellness
Mental wellness means maintaining your mind energetic and engaged. You wish to learn, be taught new expertise, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts frequently, which helps you develop as an individual and attain your full potential.
Religious Wellness
Religious wellness is about possessing rules, beliefs, and values that give function to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s unsuitable with the world? How can what’s unsuitable be made proper? Religious wellness means you could have or are growing a worldview per the solutions to those questions, maybe via organized faith, private values, or philosophical reflection. On the similar time you respect different folks’s religious beliefs and provides them house for their very own journey.
Cultural Wellness
Cultural wellness is about recognizing and valuing totally different backgrounds, traditions, and views—together with your individual. You wish to find out about different cultures, and luxuriate in interacting with people who find themselves very totally different from you. You wish to expertise actions from different cultures. You’re conscious of cultural beliefs that inspire folks otherwise around the globe. You recognize and benefit from the traditions and background of your individual household and heritage.
Monetary Wellness
Monetary wellness means managing your cash correctly to scale back stress and help your targets. You’re good at budgeting, saving, and making sensible monetary selections to spend money on property. You already are or have gotten assured in your long-term monetary stability. This stability lets you concentrate on fulfilling your larger function as an individual.
Use the Wellness Wheel to Mirror on Your Well being
The wellness wheel is a superb software for self-reflection. You possibly can assess the place you’re doing nicely and the place you might have to make adjustments. To assist with this, right here’s a questionnaire protecting every space of wellness. Simply reply the questions to achieve perception into the areas that want extra consideration.
Wellness Wheel Questionnaire
Bodily Wellness
- Do you get at the very least 7-8 hours of sleep most nights?
- How typically do you train or interact in bodily exercise?
- Do you eat a balanced eating regimen primarily based on complete meals?
- Do you are taking time for leisure actions?
- Do you could have entry to medical and dental care when wanted?
Emotional Wellness
- How typically do you acknowledge and course of your feelings?
- Do you could have wholesome coping methods for stress and anxiousness?
- Are you able to simply specific your feelings to others?
- How nicely do you recuperate from life’s setbacks?
Occupational Wellness
- Do you’re feeling glad and fulfilled in your job or each day actions?
- How nicely do you steadiness work and private life?
- Do you could have clear targets in your profession or private progress?
- Do you’re feeling valued in and rewarded in your work?
- Can you handle work-related stress successfully?
Social Wellness
- Do you could have a supportive group of buddies or household?
- How typically do you interact in social actions or gatherings?
- Do you keep wholesome communication in your relationships?
- Can you set and respect private boundaries?
- Do you’re feeling linked to your group?
Mental Wellness
- Do you hunt down alternatives to be taught new issues?
- How typically do you problem your mind with new actions?
- Do you learn, hearken to podcasts, or speak with actual folks about significant matters?
- Are you open to new concepts and new methods of occupied with life?
- How nicely do you adapt to vary?
Religious Wellness
- Do you could have a set of rules, beliefs, or values that information your life?
- How typically do you interact in religious or philosophical reflection?
- Do you’re feeling linked to a better function or that means?
- How do you search solutions to life’s massive questions?
- Are your actions and each day life aligned along with your core beliefs?
Cultural Wellness
- Do you’re feeling linked to your cultural background and heritage?
- Are you open to studying about different cultures and traditions?
- Do you respect and recognize range in folks and experiences?
- Have you ever explored totally different cultural experiences not too long ago?
- How do your cultural beliefs affect your each day life?
Monetary Wellness
- Do you could have a price range plan and dwell inside your means?
- Can you keep away from shopper debt?
- Are you saving up for emergencies or future targets?
- Do you’re feeling assured or safe about your monetary future?
- Are you investing in property that can pay you passive earnings when you may not work?
- Do monetary issues trigger you vital stress?
Conclusion
Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, success in occupation, monetary wholeness, and extra. All these dimensions of well being are linked and have an effect on one another. You’re a complete being. So take time to replicate on the place your well being is in every dimension, you may set targets to enhance your general well-being. Search for the world that wants essentially the most enchancment and work on that one. When your well being is in steadiness your wheel is spherical and you may roll with the winds and storms of life with ease and you may focus larger consideration on fulfilling your function as an individual.