Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE whenever you enroll right here.
2. Meal Prep
One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe together with your vitamin targets.
This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Shiny, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “the best way to” REEL!
4. Summer season Form Up Meal Plan
Be sure that to seize our Summer season Form Up Meal Plan so you may crush your vitamin targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will likely be in my MOVE app! And, should you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear targets will enable you keep centered and motivated.
7. Take Notes to Observe Progress
Document your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key think about holding you motivated all through your health journey. With Summer season Form Up arising, we need to be sure to have all of the instruments it’s essential succeed, so we need to enable you create them! Try the put up on @teamlsf for the best way to be part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it upfront and treating it like another vital appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, power ranges, and restoration after exercises. It’s also possible to make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Observe the following tips, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!