Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome decisions really feel inconceivable. She additionally struggled with kind 2 diabetes. She wrote in to share how she modified her life and the teachings she’s realized.
Social Media:
YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander
What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and onerous to withstand. I’ve come a good distance, however I’m not finished but as a result of there’s a lot extra to go.
I struggled with “meals noise.” For many who don’t know what that’s, it’s principally a psychological voice telling you that you simply’re all the time hungry and should eat every little thing in sight.
I additionally struggled with kind 2 diabetes. It took having a really excessive A1c to get me to make way of life adjustments and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a simple means out! I nonetheless should work out and work onerous. It’s simply that the meals noise is gone now, so mentally, it’s lots simpler to be wholesome.
Beginning weight/Present weight
I began at 275 kilos. Immediately, I’m at 208 kilos and my subsequent weigh-in is subsequent week.
What’s your exercise routine?
My exercise routine is strolling as a lot as doable whereas at work and getting on the treadmill at house. I work out each different day.
What’s your top?
My top is 5’5″.
When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, after I began taking the Glp-1.
Is weight reduction surgical procedure a part of your journey?
Surgical procedure is just not an choice for me.
What’s the greatest lesson you’ve realized to this point?
The most important lesson I’ve realized to this point is that dedication is essential. I needed to be totally decided to self-discipline myself to make higher decisions.
What recommendation would you prefer to share with girls who wish to drop a few pounds?
My recommendation for ladies who wish to drop a few pounds is: don’t be afraid to begin; when you begin, don’t hand over. All of us are totally different and drop a few pounds at our personal tempo. Additionally, don’t examine your outcomes to the subsequent particular person.
Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana