Hen dinners are winners nearly each evening of the week. That’s as a result of rooster breast has change into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to traditional American. To encourage you with rooster breast dinner concepts in your Flex meals, we’ve gathered our hottest rooster breast recipes for weight reduction. A few of them are certain to change into favorites at your desk!
Right here’s the right dish for these days if you want a meal that’s easy to make, simple to scrub up and sure to please the entire household. Everyone’s urge for food shall be happy with protein-rich rooster breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean if you’re accomplished.
Get the One-Pan Lemon Hen Rice Skillet recipe.
Put every part you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve received a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you may share it with others or freeze additional parts for fast meals on busy days. Be happy to garnish with some contemporary basil for extra contemporary taste!
Get the Pizza Stuffed Hen recipe.
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy be aware to steadiness the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the elements have hours to mix if you are taking good care of your to-do record. You even have the choice so as to add some low-fat cream cheese for additional creaminess!
Get the Sluggish Cooker Pumpkin Hen Chili recipe.
Hen breast recipes are simply concerning the excellent host for thus a lot of your favourite flavors. On this dish, you may savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Hen recipe.
Casserole recipes are a handy method make rooster breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian fashion, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, similar to oregano and basil.
Get the Italian Hen Casserole recipe.
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s a superb factor you may have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Hen Bites recipe.
Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce could be part of your weight reduction plan if you make it our method. This model is lip-smacking good and it’s certain to maintain you feeling full for hours.
Get the Wholesome Hen Piccata recipe.
All your style buds will gentle up if you chunk into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you may them whip up for a fast lunch or dinner on a busy evening. The Prompt Pot makes wholesome rooster breast recipes a breeze!
Get the Prompt Pot Buffalo Hen Lettuce Wraps recipe.
You’ll be able to maintain it easy however satisfying with this simple dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you may range the veggie decisions to match the preferences of everybody on the desk.
Get the Teriyaki Hen Foil Packet recipe.
With this recipe, you may benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on monitor along with your weight reduction objective. It has every part you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Hen Pot Pie recipe.
A favourite for a lot of households, Hen A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of rooster breast on high of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s lots to share or to avoid wasting for an additional day.
Get the Hen A La King recipe.
This recipe is your answer if you’re craving a burrito—it has all the greatest elements and not one of the extra energy. Begin with seasoned and grilled rooster breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Hen and Rice Bowl recipe.
Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.
Get the Prompt Pot Hen Creole recipe.
The surface of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly simple to make your self, even for those who’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Hen recipe.
This model of the Italian traditional has every part you anticipate—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Hen Parmesan and Inexperienced Beans recipe.
While you need one thing completely different than your typical rooster dishes, strive our “Hasselback” rooster. It’s a plump rooster breast sliced open and crammed with purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
Get the Hasselback Hen recipe.
Fajitas can flip any meal right into a fiesta, and you might be certain to rejoice if you sit right down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern fashion with chili powder and lime juice. Add sizzling sauce to style and let the occasion start!
Get the Simple Hen Fajita Bake recipe.
Create a scrumptious and straightforward Mediterranean meal along with your gradual cooker! Our Sluggish Cooker Mediterranean Hen recipe is ideal for busy nights, providing daring flavors and wholesome elements in a easy dish. Made with tender rooster, savory spices, contemporary lemon juice and creamy Greek yogurt, this protein-packed dinner is a superb addition to your wholesome consuming plan. Pair it along with your favourite aspect dishes like roasted greens, quinoa or a contemporary salad.
Get the Sluggish Cooker Mediterranean Hen Breast recipe.
Rework your weeknight dinners with this simple Sluggish Cooker Honey Garlic Hen and Greens recipe! Filled with protein and fiber, this wholesome gradual cooker recipe combines tender rooster and contemporary greens with a flavorful do-it-yourself honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you may simply customise it along with your favourite non-starchy greens. Good for busy households, this one-pot meal is straightforward to organize and requires minimal cleanup.
Get the Sluggish Cooker Honey Garlic Hen and Greens recipe.
Do this simple Prompt Pot Hen Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Filled with tender shredded rooster, crispy tortilla strips, contemporary greens and daring Mexican flavors, this wholesome rooster soup is ideal for the entire household. It’s fast to make, filled with protein and excellent for meal prep. Double the recipe to get pleasure from a scrumptious, hearty dinner and have leftovers prepared for the week. If you happen to’re on the lookout for a easy, flavorful rooster tortilla soup, this Prompt Pot recipe is a must-try!
Get the Prompt Pot Hen Tortilla Soup recipe.
Sluggish Cooker White Hen Chili is the right simple recipe for a comfortable household dinner. This hearty dish options tender rooster, white beans and a broth seasoned with fragrant spices. Filled with protein and fiber, this nutritious gradual cooker chili is straightforward to make and can rapidly change into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white rooster chili recipe is a must-try!
Get the Sluggish Cooker White Hen Chili recipe.
If you happen to’re craving the scrumptious, wealthy flavors of Indian Butter Hen however desire a more healthy, fast, and straightforward recipe, strive our wholesome butter rooster recipe! This lighter model has all of the daring, satisfying flavors of the traditional dish however makes use of lean rooster breast, roasted cauliflower, a creamy low-fat butter rooster sauce and fragrant spices. Benefit from the style of genuine butter rooster at dwelling with this wholesome twist!
Get the Wholesome Butter Hen recipe.
Searching for a straightforward, wholesome summer time dinner recipe? This 5-ingredient rooster bake is made with contemporary, seasonal elements like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe full of vitamin, making it a terrific choice for busy weeknights. Do this healthful and balanced rooster breast recipe that’s excellent for heat climate and sunshine!
Get the Summer season Hen, Corn and Zucchini Bake recipe.
Good for a comfortable dinner, this hearty Tuscan Hen Soup recipe is full of healthful elements like tender rooster breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Recent greens like carrots, celery, onion and purple potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a traditional Tuscan contact. Completed with contemporary spinach, this comforting soup is each nourishing and filled with wealthy taste.
Get the Tuscan Hen Soup recipe.
This simple gradual cooker rooster taco recipe is ideal for a stress-free taco evening! With just some easy elements, you’ll create tender, juicy shredded rooster full of taste. Think about coming dwelling to the mouthwatering aroma of rooster breast cooked with zesty lime, garlic, a mix of spices and your favourite salsa. Due to the gradual cooker, it’s a “set it and neglect it” meal that’s prepared by dinnertime. Use this flavorful shredded rooster to fill gentle or arduous taco shells, then add your favourite toppings like cheese, avocado or contemporary cilantro.
Get the Sluggish Cooker Shredded Hen Tacos recipe.
Searching for the right summer time rooster recipe? This easy-to-make dish brings collectively the candy, juicy taste of ripe mangoes with smoky grilled rooster. The do-it-yourself teriyaki sauce provides a savory, tangy kick, making it the best marinade for tender rooster breasts. Whether or not you’re internet hosting a BBQ or cooking a fast household dinner, this grilled rooster recipe with mango and teriyaki is ideal for summer time grilling season!
Get the Grilled Mango Teriyaki Hen recipe.
Hen Paprikash is the last word consolation meals, combining wealthy flavors and a contact of custom to create a satisfying meal. This traditional Hungarian dish is made with easy, healthful elements like olive oil, tender rooster breast, onions, garlic, paprika, tomatoes and Greek yogurt, it’s each nutritious and full of taste. Do this conventional recipe and convey a style of Hungary to your desk!
Get the Hen Paprikash recipe.
Hungry for extra rooster dinners? Take a look at the Nutrisystem menu for handy dwelling supply. Get began with a weight reduction plan in the present day!