On this episode of the Younger & Wholesome podcast…
Host Kayla McNeal sits down with Nancy Bloemer, an authorized therapeutic massage therapist and yoga teacher, and Frankie Muraca, a registered nurse and yoga teacher, from the Integrative Care Group for an inspiring and eye-opening dialog concerning the impression of yoga on youngsters’s psychological and bodily well-being. In our podcast, we found that yoga is just not about perfection, it’s about presence and curiosity. Whether or not you’re 5 or fifty-five, skilled or model new, yoga has one thing to supply to everybody.
Nancy and Frankie take the time to reply among the commonest questions on yoga. What precisely is yoga? How does it assist youngsters? What occurs throughout a typical yoga session? They clarify that yoga is extra than simply stretching or poses, however that yoga is a follow of mindfulness that encourages concord between the thoughts and physique. This stability will be actually useful for teenagers. It may cut back stress, enhance focus, and assist handle feelings. Nancy and Frankie emphasize that even a couple of minutes of yoga a day can have a significant impression.
Listeners will acquire a greater understanding of how accessible and adaptable yoga will be. You don’t want fancy gear or an hour-long session to profit, generally simply two minutes of aware motion and respiration can reset the physique and thoughts. Yoga gives youngsters a robust device for self-care that can be utilized wherever. In case you’ve ever puzzled whether or not yoga could possibly be a superb match for the younger individuals in your life, this episode is a must-listen. Tune in to listen to tales, methods, and insights that will simply shift your perspective, and possibly even encourage you to roll out a mat and take part.
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