Apple Cheddar Bread Pudding Bites


Apples, nutmeg and complete grain bread mix in custardy bread pudding that may be a grab-and-go breakfast or a healthful dessert.

Disclosure: I used to be requested to jot down this visitor publish at Diet Unscrambled; and as massive fan of eggs and a member of the Egg Diet Middle Well being Professionals Advisory Panel, I used to be completely happy to oblige. I’m compensated for being a Well being Skilled Advisor. Opinions are my very own.

Don’t toss these egg yolks!

Regardless of all of the constructive press and ‘Eggs are Good For You’ headlines these days, it’s a bit stunning for this dietitian that I nonetheless see recipes and references suggesting that the healthiest solution to eat an egg is whites solely – and to toss these shiny yellow yolks.

However right here’s the fact: Simply as with different boldly coloured meals – like kale versus iceberg lettuce – the intense colour of a yolk alerts it incorporates a few of the highest focus of vitamins.

As we speak, over on the Egg Diet Middle’s Diet Unscrambled weblog, I’m ticking off all of the vitamins discovered within the egg yolk; it’s a goldmine of diet. Right here’s only a snapshot what will be present in an egg yolk:

  • 42% of the protein in an entire egg
  • 59% of the selenium in an entire egg
  • 100% of the zinc in an entire egg
  • 100% of the iron in an entire egg
  • 100% of the vitamin B6 in an entire egg
  • 100% of the choline in an entire egg

Apple Cheddar Bread Pudding Bites

To take pleasure in eggs for breakfast, lunch, a light-weight dinner and even dessert, I created this recipe for Apple Cheddar Bread Pudding Bites utilizing complete grain bread, apples, sharp Cheddar and sprinkle of nutmeg.

First, I made it in muffin pans and my children ate the Bites as a grab-and-go breakfast; we appreciated them a lot we had them for dessert too. And with only one/2 cup sugar for the entire recipe, it’s a healthful dessert! I made the Apple Cheddar Bread Pudding once more and served it in a 9×13-inch dish for brunch.

Do you ever serve your favourite dessert for breakfast? Do inform!

For a couple of extra dessert-like breakfast recipes, take a look at these:

Blueberry Oatmeal Breakfast Pizza with Nutella

Wild Blueberry Oatmeal Pizza NutellaWild Blueberry Oatmeal Pizza Nutella

Cherry Oatmeal Bars with Yogurt Frosting

Cherry Oatmeal Bars Yogurt Frosting | TeaspoonOfSpice.comCherry Oatmeal Bars Yogurt Frosting | TeaspoonOfSpice.com

5 Minute Oatmeal Breakfast Custard

5 Minute Oatmeal Custard | TeaspoonOfSpice.com5 Minute Oatmeal Custard | TeaspoonOfSpice.com

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