These strawberry parfaits function low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello associates!
At present we’re speaking portion management and I’m sharing considered one of my favourite recipes to apply portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you may have bother with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all method – an ideal portion for you goes to be completely different than for an additional particular person even when you may have related traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist work out the proper parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to apply portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally wish to take pleasure in it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You possibly can customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do that recipe, let me know within the feedback under!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks on your help of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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