Alzheimer’s (AD) is the commonest type of dementia and it impacts over seven million People proper now. This quantity is predicted to double within the subsequent 25 years. At first AD progresses slowly. It begins by simply short-term reminiscence loss (all of us appear to have a little bit of that, like not remembering why we went into a specific room), but it surely progresses into getting misplaced on the best way residence, repeating duties since you do not bear in mind doing them already, and so forth. Finally, your loved ones has to maintain you, and at last you want 24-hour care to be sure to do not get lost in the course of the evening. It impacts bodily operate, like the best way you stroll, in addition to psychological habits. However there may be hope, and we’ll speak about that in. this weblog.
Genetics, after all, play a task. On this case, the ApoE4 gene variant is the strongest recognized danger issue. If folks carry each copies of the ApoE4 variant, which means they’re homozygotes, they face an 8-12 fold elevated danger in contrast to those who have neither copy of ApoE4. Medical doctors have believed that the ApoE4 allele made AD virtually a certainty, however right here we’ll speak about how a plant-based dietary sample lowers danger of AD by 35% or extra for these with the double ApoE4 gene.
So listed here are the information in regards to the research that confirmed this dramatic decrease danger of Alzheimer’s illness.
New Examine Reveals Dramatic Discount in AD danger with Mediterranean Weight-reduction plan
This research was simply revealed in August 2025 within the journal Nature Medication. Researchers at Harvard analyzed over 5,700 individuals who they adopted for 34 years Within the NHS and the HPFS cohorts. They discovered that intently adhering to a Mediterranean weight-reduction plan slashed dementia danger by no less than 35% in these with the double APOE4 genes. The Mediterranean weight-reduction plan is wealthy in plant meals, although not as heavy in plant meals because the Hallelujah weight-reduction plan, and it does embrace some animal merchandise. However, they discovered that following the Mediterranean weight-reduction plan did enhance metabolic operate, which helps mind well being. Because the lead creator, Yuxi Liu, famous, “enhancing metabolic operate in folks with ApoE4 by weight-reduction plan would possibly clarify… the massive fall in dementia danger.” Dr. Richard Isaacson, a neurologist, referred to as it a “cease the presses” type of discovering, emphasizing that genes aren’t folks’s future—weight-reduction plan and way of life elements can trump genetics.
Although this research was new, it’s in settlement with earlier research. A 2019 evaluation from the journal Advances in Diet analyzed dozens of research and located that greater adherence to the Mediterranean, DASH, or MIND diets have been linked to much less cognitive decline and decrease Alzheimer’s illness danger. The proof did not all the time level to an enchancment with these diets, but it surely did are likely to lean that means within the majority of the research. And one of the best outcomes have been seen with the MIND weight-reduction plan, which incorporates extra greens and berries than the opposite diets.
The MIND Weight-reduction plan: A Tremendous-Wholesome Mediterranean Weight-reduction plan for Mind Well being
The MIND weight-reduction plan, a assemble developed by Rush College researchers, combines one of the best of Mediterranean and DASH ideas with the purpose of enhancing mind well being. It prioritizes:
- Inexperienced leafy greens (e.g., spinach, kale) every day for his or her folate and flavonoids.
- Berries (e.g., blueberries, raspberries, blackberries, strawberries) no less than twice per week for potent antioxidants.
- Entire grains, nuts, beans, fish, and poultry moderately.
- Olive oil as the first fats.
- Restricted quantities of purple meat, butter, cheese, pastries and fried meals.
Research present MIND adherents have slower cognitive decline—equal to being 7.5 years youthful mentally—and as much as 53% decrease AD danger.
In my earlier weblog, “MIND Weight-reduction plan: Is It the Final Well being Hack?“, I in contrast it to the Hallelujah Weight-reduction plan. Whereas the MIND weight-reduction plan is flexitarian (permitting some animal merchandise like fish and poultry), it is a improbable entry level for higher mind well being. U.S. Information & World Report ranked it #1 for mind well being in 2025, and it is constantly within the prime 5 general diets, regardless that it was actually created by analysis scientists and would not exist within the “wild.”
Taking It Additional: The Hallelujah Weight-reduction plan for Alzheimer’s Prevention and Potential Reversal
If the MIND weight-reduction plan is a strong step ahead, then the Hallelujah weight-reduction plan is a leap ahead for these searching for most affect. The Hallelujah Weight-reduction plan, created by Reverend George Malkmus, is modeled after God’s directions in Genesis 1:29. It emphasizes uncooked dwelling plant meals to nourish dwelling cells, as a result of dwelling our bodies want nourishment from dwelling meals. Doing so unlocks the physique’s self-healing potential to the utmost quantity. The Hallelujah Weight-reduction plan may embrace as a lot as about 1,000 grams of greens and 700 grams of fruit every day (inner information)—which is significantly greater than present in every other weight-reduction plan.
The brand new Nature Medication research revealed that Mediterranean model consuming improves metabolism for folks with the ApoE4 gene kind. The Hallelujah weight-reduction plan, with its emphasis on uncooked fruit and veggies and no junk, may even do higher than this—which explains why customers have reported over 170 totally different ailments going away whereas utilizing the Hallelujah Weight-reduction plan, together with some cognitive points.
Hallelujah Weight-reduction plan vs. MIND Weight-reduction plan: A Fast Recap
This is a fast recap from my earlier comparability of the MIND weight-reduction plan and the Hallelujah Weight-reduction plan.
Similarities between them
Each diets prioritize vegetation, do away with processed meals, and use largely olive oil for meals preparation. Each diets goal for holistic well being past simply weight reduction.
Variations within the weight-reduction plans
The Hallelujah Weight-reduction plan is totally vegan and targeted on uncooked meals, and is extra strict. The Hallelujah weight-reduction plan additionally consists of dietary supplements like B12, Vitamin D3/K2, and iodine to assist deal with trendy deficiencies. The Hallelujah weight-reduction plan is not only a weight-reduction plan; it’s a way of life. We additionally emphasize train, deep restorative sleep, and stress administration, and belief in God for complete advantages.
So if you happen to can cut back AD danger by 35 to 53 %—simply think about the potential of utilizing the Hallelujah Weight-reduction plan with Alzheimer’s illness, particularly for folks with the double ApoE4 carriers.
Ultimate Ideas: Select the Most Nutrient Dense Weight-reduction plan for Finest Outcomes
The science is evident: Diets like Mediterranean, DASH, and MIND can gradual or stop AD, with MIND main by a bit. However if you wish to additional optimize your weight-reduction plan, you may select the Hallelujah Weight-reduction plan—it’s extra nutrient dense than even these diets which were studied rigorously. The Hallelujah Weight-reduction plan is probably one of the simplest ways to invoke self-healing in your physique. If you understand you are in danger for Alzheimer’s (AD) or have already seen psychological slips, you must begin instantly. Strive our Hallelujah Weight-reduction plan Get Began Package or delve into the MIND weight-reduction plan ideas as a bridge.