Hello buddies! I’ve a model new episode reside and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: Learn how to Rework Your Life with Shelly Lefkoe
Right here’s what we talk about:
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The distinction between beliefs and patterns—and why it issues
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The 5 most typical limiting beliefs all of us carry
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How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what really does!)
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A easy apply you should utilize anytime to launch damaging feelings
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Learn how to assist youngsters kind optimistic, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome way of life that really lasts!
Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the In the present day Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way folks mum or dad. She believes that if we increase a aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the writer of parenting the Lefkoe approach – a handbook for elevating assured youngsters.
Join along with her on Instagram right here and on her web site right here.
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Detailed present notes right here: https://fitnessista.com/podcast
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