Energy Coaching For Older Individuals- Onerous Effort Issues – BionicOldGuy

I discovered an necessary research on Clarence Bass’ web site right here. A research of energy coaching amongst retirees discovered that arduous coaching is important for preserving muscle mass. The research in contrast a gaggle doing heavy resistance coaching vs a reasonable depth group, and in addition vs a management group that didn’t train. Muscle mass was solely successfully preserved for the heavy resistance group after 4 years. The heavy resistance group used weight machines, whereas the reasonable group used resistance bands and body weight workout routines. I’d prefer to make clear that you could nonetheless elevate heavy utilizing resistance bands, you simply have use extra of them.

Backside line, go heavy! Clarence emphasizes this on a regular basis and I’ve talked about it a time or too additionally. It’s good to see it confirmed, particularly for us older people, in a transparent research like this one.