Are you always pushing via fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually seems like a luxurious we will’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gasoline—why we wrestle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept relaxation just isn’t one thing that simply occurs—it’s a talent that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals price, this dialog will change the best way you concentrate on restoration. In case you’ve ever felt such as you “can’t loosen up,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that may assist you reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you’ll be able to cease working on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible if you’re not being “productive.”
✅ You wrestle to flip off your mind at night time and get restful sleep.
✅ You understand you want extra relaxation, however don’t know the best way to really make it occur.
✅ You’ve ever mentioned, “I can’t loosen up” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 How you can spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, dwelling, and sleep impacts your vitality.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to record makes all of the distinction.
🎯 How you can make relaxation a every day follow—even if you really feel like you haven’t any time.
About Erin Taylor
Erin Taylor is a global restoration knowledgeable, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Steadiness Observe, a platform that provides sensible instruments to encourage and help psychological and bodily steadiness in all features of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and follow with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Seize Erin’s ebook: Transfer, Relaxation, Recuperate: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month right here!
📲 Attempt Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Comply with Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation take a look at drive right here.
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