Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to higher well being is deeply private. Now that we’re in 2025, the health podcast panorama continues to broaden, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the precise info and motivation can rework individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating damage in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in practical actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2025. These choices transcend simply exercise suggestions—they provide numerous insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present priceless info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which might be making a major impression in 2025.
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High 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve obtained the checklist, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift via and determine which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fanatics, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes skilled friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fanatics, vitamin geeks, adults 30-60
Why Pay attention: Slicing-edge analysis on vitamin, growing older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people fascinated with biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Basic Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fanatics, bodybuilders, common public fascinated with evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fanatics, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health skilled, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Basic health fanatics, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health skilled
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and vitamin for ladies, notably these over 40
Focused Viewers: Ladies 40+, energy coaching fanatics, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Ladies looking for balanced method to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Outside, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan fanatics, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fanatics
Focused Viewers: Outside and excessive sports activities fanatics, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities fanatics and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts supply priceless insights into general well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a critical damage and transition from a 100% plant-based weight-reduction plan, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic method to well being and wellness might be notably helpful for these going through well being challenges or looking for to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and licensed physician of pure medication
Overview/Focus: Pure well being, vitamin, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these fascinated with pure and holistic approaches to wellness
Why Pay attention: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Useful medication practitioner and best-selling creator
Overview/Focus: Useful medication, vitamin, and general well being and wellness
Focused Viewers: Adults fascinated with a complete method to well being, together with weight-reduction plan, life-style, and medical interventions
Why Pay attention: To study in regards to the newest in practical medication, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of non-public transformation, these podcasts supply a wealth of information on key and trending health subjects to assist your health journey.
Since health is a deeply private journey, what works for one individual could not work for an additional, and that’s completely okay. The great thing about getting access to such a variety of skilled voices is that you’ll find the method that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, preserve an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply bear in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making vital modifications to your health routine or weight-reduction plan.
Finally, a very powerful factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
On the lookout for extra podcast suggestions? Take a look at AFPA’s checklist of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated checklist of our high vitamin podcasts.
Able to up your profession as a match professional? You can too view AFPA’s checklist of health sources to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Consumer Success at Sworkit, a worldwide digital health and motion resolution, and channels her ardour for serving to individuals discover fulfilling each day motion.