Sharing a roundup of my favourite wellness merchandise from 2024! In case you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that can settle for FSA/HSA or may be doubtlessly reiumbursed with a medical letter of necessity. In fact, verify along with your physician and insurance coverage supplier!
Hello buddies! How are you? How was the weekend? I hope you had an important one. Ours was low-key and wonderful. We went out to dinner with buddies, I taught two barre lessons and we did some vacation baking.
For right this moment’s publish, I needed to share a roundup of my favourite wellness merchandise from 2024! These are good as we end out December, begin to make well being and new yr’s objectives, and in addition expend any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you just’re loving, too!
Only a heads up that I don’t use an FSA or HSA, however I do know so a lot of you do, so you probably have any useful suggestions, please share them within the feedback.
(Observe: I’ve additionally tried to incorporate newer merchandise for this yr, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback they usually assist our household and this little weblog. Thanks a lot to these of you who store by means of my hyperlinks!)
My favourite wellness merchandise from 2024
***Nutrisense CGM
It is a pretty newer discover – I’ve been utilizing them on and off for about two years – and I feel it’s probably the most precious issues you are able to do to your metabolic well being. SO many people are insulin resistant, and by sporting a CGM, you will get immediate information on how your exercises, sleep, vitamin (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I wish to put on one each couple of months simply to verify in, and my blood sugar is one thing I’ve been attempting to watch since my numbers are sometimes a little bit greater than I’d like them to be.
In addition they provide nutriitonist calls which might be typically lined by insurance coverage! I’ve one booked and may’t wait to strive it. Take a look at the CGM plans right here and use the code GINA50. It’s good timing to order every now and then you’re able to go after the vacations.
Clearly Filtered pitcher
This pitcher filters out 360+ contaminants and is tremendous simple to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply change the filter each 3 months. We even have an AquaTru reverse osmosis filter for beneath the sink.
Lifewave patches
These are a really latest fave and the Pilot and I are each obsessed. I’ve observed an enormous distinction in my power, productiveness, focus, and libido lol. We use the X39. The Pilot has far more power! From what I’ve heard, the outcomes get higher with time. A woman in my barre class yesterday mentioned she’s been utilizing them for over a yr and has had a ton of hair development – her hair was thick and lovely. You may learn extra about my expertise right here!
Dr. Cabral Detox
This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unbelievable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins regularly. Toxins are a stressor on the physique, and I like this detox to present my liver some further assist and a nutrient enhance. You may learn extra about my expertise right here – I at all times sleep properly and see that irritation decreases in my face – and order your detox package right here. We begin as a neighborhood on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)
***Lumen
Lumen is a fairly wonderful device to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Trade Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is usually fats and 5 is usually carbs) and this quantity relies on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro cut up for the day, relying in your RER, your exercise for the day (you’ll be able to enter every day’s exercise into the app), sleep, and former day’s information. You may learn extra about my expertise right here.
Lumen’s expertise has drastically improved over the previous yr and now you can add photographs of your meals, get customized meal strategies to suit your macros, and watching tip movies and tutorials by means of the app. You may test it out right here and use the code FITNESSISTA. *I did some Googling and it seems like you’ll be able to submit reimbursement for HSA you probably have a letter of medical necessity.
***Oura ring
I hopped on the Oura practice years in the past and immediately fell in love with the information and sleep tracker. I took a break whereas I used to be therapeutic over the previous yr and a half, however have been eager to deliver it again. Oura has gotten SO a lot smarter and extra intuitive over the previous yr, particularly now that it may be synced with Pure Cycles.
Strolling pad
I exploit my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s a good way to get in steps throughout convention calls and learning IHP supplies.
Vivarays
I’ve tried SO many blue mild blockers and these are by far the perfect with regards to design and high quality. I used to be capable of study from the founder at RHS and check out some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the pc. You may test it out and study extra right here. My code is FITNESSISTA for 10% off.
****Air Physician
Air Medical doctors have modified our lives and we now have one in virtually each room of the home. They filter so many nasty particles from the air – while you open the filter to vary it, it’s wild to see how a lot is floating by means of the air. My full overview is right here.
Owala water bottle
I formally retired my Stanley and have been LOVING the Owawla. There’s an optionally available inner straw; you should utilize it, or just drink from the bottle. They’re chrome steel, simple to water, and nice for journey since they don’t leak.
***Cover filtered showerhead
In case you filter your consuming water, exhibiting and bathing water is a good subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous easy and smooth. Our water right here in Tucson is horrible and earlier than, I might scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The women observed a distinction straight away! The showerheads and wonderful humidifiers are each FSA and HSA eligible.
***HigherDOSE sauna blanket, PEMF go mat and crimson mild masks
I’ll sing the praises of HigherDOSE foever and ever as a result of I exploit at the very least one each.single.day. I exploit the Go Mat every day for meditation, and use the sauna blanket 2-3 occasions per week and it feels amaaaaazing. I sleep so properly and it makes my pores and skin glow. I’m additionally an enormous fan of the crimson mild face masks for a temper enhance and to doubtlessly assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.
Therasage weighted blanket
This weighted blanket has a silky smooth cowl and added EMF safety. Commonplace weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread depend bamboo blanket and cover. It seems like a DREAM. Use code FITNESSISTA right here.
Hatch alarm
In case you’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with mild after which with soothing nature sounds. For it’s wind down mode, it could possibly play quite a lot of nature sounds and instrumental music because the lights change, grow to be darker, after which flip off. In case you get up feeling pressured or have a tough time winding down at evening, this may be a tremendous device.
OneSkin
This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which might improve irritation and indicators of growing old. I particularly love their lotion – I exploit it day-after-day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!
Barefoot sneakers
That is my go-to model and I’ve a full publish about why they’re my fave right here!
Okay good friend: what’s the perfect wellness product for you for 2024??
I’m excited to place collectively my wellness and health preductions for subsequent yr!
xoxo
Gina