Our crew is constantly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off and we’re so happy with every one among you! You all completed this 6 week problem so sturdy and your transformations, in and out, have been INCREDIBLE!
Thanks for pushing yourselves and our neighborhood to be the very best we may be!
Time to shoutout our SSU25 winners!
GRAND PRIZE WINNER
Shannon Smith (@shannon.lsf)
Whole kilos misplaced: 4
Shannon’s Story:
“I misplaced an inch and a half on my stomach and a pair of.5 inches proper above my hips!
I’m so happy with the work I did on this problem, as a result of I’ve by no means been so constant. This problem meant extra to me, as a result of I decided to prioritize my well being over every thing else.
This meant that I began thyroid remedy for the primary time, actually advocated for myself on the physician, acquired tremendous in keeping with exercises, and mastered that 80/20 way of life that I’ve all the time needed. Whereas the size did not present all of my progress, I used to be amazed to see how rapidly I shed inches off of my waist.
I additionally discoverd a wave of confidence come again into my life, and has helped me really feel happier out on the planet. I began dressing in garments that I like higher and highlighting the components of my physique that I’ve hidden for therefore lengthy. I additionally acquired stronger (went again as much as my 15lb dumbbells!) and even wish to strive the bar on the health club.
I did all of this from dwelling, on the seashore, and with my puppy. I am nonetheless going sturdy, though being again at college (I am a trainer) is exhausting. I am studying how vital it’s to maintain myself first (by means of diet, exercises, relaxation, and many others) in order that I can present up higher all over the place else. I beloved the HBMP, as a result of it allowed me to eat issues that I beloved and be versatile once I wanted. I am now going backwards by means of it.
And most of all, I loved my accountability group as a result of they have been the ladies that understood greater than anybody else in my life what I used to be going by means of! It felt so wonderful to win the Week 3 award, as a result of it felt like I used to be being seen for all of my onerous work! Thanks for this wonderful neighborhood, and I am so excited to maintain constructing on these habits.”
RUNNER UPS
Dara McCann (@dara.lsf)
Whole Kilos Misplaced: 2.8
Dara’s Story:
“This problem was a particular one for me! It marked my one yr anniversary of constant every day motion and concentrate on diet. A whole lot of milestones, together with my 400 day streak and a number of other PRs all through the Summer time Health Evaluation.
There have been days once I did not really feel like shifting my physique and confronted cravings for pizza and cinnamon rolls, however then I remembered why I am doing this: to be a powerful lady who did not shrink back for the potential for extra.
I am so happy with the progress in simply these 6 brief weeks. Whereas I did not lose many kilos, I really feel I’m beginning to achieve muscle and see definition.
I am very grateful for the LSF neighborhood and even was week 5 winner – which was such a pleasing shock! As all the time, my thanks for yet one more implausible problem!”
Cambria (@Motivated_mama_lsf)
Whole Kilos Misplaced: 5.4
Cambria’s Story:
“The journey this time round has been extra of a long-term objective not only a problem to problem focus. January 2025, I began with the objective of shedding 20 kilos with the principle “Why” being to maintain myself. From my 2025 GOALS Planner: “My most vital factor I wish to accomplish this yr is lose 20 kilos in order that I can bodily operate higher and have a greater psychological state” This problem helped me drop that closing few kilos and I’ve completed my objective of shedding 20 kilos this yr.
Is that this it although? Completely not. 2025 goes to proceed to be the yr of change. I’m in my early 40s and am experiencing the highs and lows of perimenopause. I’m uninterested in being drained and temperamental. Specializing in psychological well being, bodily wellness and rising in my relationship with Jesus will proceed to be central to every day going ahead.
I’m feeling higher than I’ve shortly. I’ve extra vitality, much less moody(more often than not;) and I’m listening to the compliments that my husband is giving me. He’s all the time an encourager, however if you don’t be ok with your self, it’s onerous to obtain compliments as they have been meant. I’m excited to see how God will proceed to work in these remaining 4 months of 2025 and I’m trying ahead to persevering with to indicate up with LSF to enhance my well being.”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
Shawn (joyinworkingout)
Inspired so many ladies to maintain going, gave them every day encouragement, and confirmed up for herself every single day of SSU!!
Neighborhood Shoutouts from different LSF Babes
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@allison.match.lsf : This woman is so candy and cheered me on alongside the best way!
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@religion&fitness_girl.lsf : she despatched DM’s of encouragement and assist, she looks like an actual buddy & i’ve by no means even met her in particular person!
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Camila Nakashima (ca_nakashima2) has impressed me a lot along with her every day walks, exercises and self care! And she or he has additionally been a terrific supporter and inspired me alongside the best way! 🥰 I like her mindset and the way she prioritise her well being! – Ellinor