Would you like to get match, get toned, and really feel assured all Summer season lengthy??? Be part of our Summer season Form Up Problem!
What’s the Summer season Form Up Problem?
Our Summer season Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!
What to anticipate:
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Drop a few pounds, tone your physique, acquire confidence, and really feel good!
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Scrumptious & wholesome recipes to assist drop extra pounds
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Every day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching periods with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your each day exercises can be accessible on our MOVE app. Plus, for those who’re new to MOVE, you will get 7 Days FREE!
Verify below the “challenges” tab to your Summer season Form Up exercises, They may present up within the app on July Seventh!!
July Seventh- twentieth: Observe the 14 Day Form Up
July twenty first – August seventeenth: Observe the 4 week Sizzling Physique Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and enable you slim down whereas nonetheless having fun with the meals you like!
Accountability Teams
Keep motivated and crush your targets with an Accountability Group throughout Summer season Form Up! These teams provide the assist, encouragement, and enjoyable neighborhood vibes to maintain you going robust—plus, there’s an opportunity to win a prize!
Why be part of a bunch?
- Motivation: Keep on monitor together with your LSF babes cheering you on
- Encouragement: Assist on powerful days
- Group: Share ideas, wins, and struggles
- Lady time: Make associates and have enjoyable
- Prizes: Submit your group to win large!
The way to Create/Be part of an Accountability Group:
- Touch upon our IG publish to introduce your self
- Attain out to attach and type your group
- Decide your platform (DMs, textual content, FB, WhatsApp, and many others.)
- Select a crew title
- Submit your group by July 14!
- Keep Linked via our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting reside periods on @lovesweatfitness. Be certain that to publish your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer season Form Up Problem is the proper factor to get you in form, feeling assured, and in that bikini this Summer season!!