Our Summer time Form Up Problem might have formally wrapped, however your journey is way from over. Actually, that is the place the actual magic occurs, while you take all of the habits, consistency, and vitality you’ve constructed the final 6 weeks and maintain transferring ahead. Simply because the problem is finished doesn’t imply your targets are. That is solely the start.
Preserve Crushing Your MOVE Exercises
One of many largest wins of the problem was displaying up for your self every day. Whether or not it was energy coaching, cardio, or yoga, you proved you may keep constant. Now it’s about protecting that momentum alive. Stick along with your MOVE exercises, maintain scheduling your sweat periods like appointments, deal with them like they’re non-negotiable. Bear in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Vitamin
Vitamin performs such an enormous function in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits robust. Preserve fueling your physique with entire meals, getting in sufficient protein, and staying hydrated. Your meals don’t must be sophisticated, simply balanced. And sure, benefit from the enjoyable meals too, it’s a couple of way of life, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your objective is fats loss, muscle achieve, or just extra vitality all through the day, protein is essential. Don’t let this behavior slip now that the problem is over. Preserve sipping in your LSF Protein every day to assist crush cravings, assist muscle restoration, and keep fueled.
Make New Targets
Possibly you crushed your problem targets, possibly you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new targets. Write down what you wish to obtain within the subsequent week, the subsequent month, or the remainder of the 12 months. It may very well be figuring out 5 days out of the week, strolling 10k steps every day, or cooking extra meals at house. No matter it’s, give your self new targets to hit and get excited to perform them.
Likelihood to Win SSU Grand Prize
Now that SSU is over it is time to submit to your probability to WIN. That is your probability to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and all the pieces you achieved. You’ve labored exhausting these final 6 weeks and we wish to have fun YOU!
The top of a problem isn’t the top of your journey. Preserve pushing, maintain fueling your physique proper, and most significantly, maintain believing in your self. You’ve already confirmed you are able to do exhausting issues, now let’s see what else you’re able to!