Korean Purple Ginseng (홍삼, hong-sam) – Stimulife Well being Weblog

Korean Purple Ginseng (홍삼, hong-sam) is a kind of ginseng (Panax ginseng) that has been steamed and dried, giving it a reddish coloration and altering its chemical composition in comparison with contemporary or white ginseng. It’s one of the crucial broadly used natural cures in conventional Korean medication and can also be well-liked globally as a pure complement.

Right here’s a breakdown for you:

🔹 How It’s Made

• Recent ginseng → harvested earlier than 4 years previous.
• White ginseng → dried with out steaming.
• Purple ginseng → steamed at ~100°C, then dried; often 6 years previous when harvested (thought-about probably the most potent).

🔹 Lively Compounds

• Ginsenosides (saponins) → primary bioactive compounds, linked to vitality, stress aid, and immunity.
• Polysaccharides, peptides, and antioxidants additionally contribute to its results.

🔹 Well being Advantages (researched & conventional makes use of)

1. Vitality & Stamina – could cut back fatigue and enhance bodily endurance.
2. Immune Assist – proven to spice up immune cell exercise and assist combat infections.
3. Cognitive Operate – helps reminiscence, focus, and psychological readability.
4. Blood Circulation – may help with circulation and cardiovascular well being.
5. Stress & Temper – adaptogenic properties assist steadiness the physique below stress.
6. Males’s Well being – generally used to help vitality and sexual operate.
7. Antioxidant & Anti-inflammatory – protects cells and reduces irritation.

🔹 Attainable Facet Results

• Insomnia (if taken late within the day)
• Nervousness, complications, or digestive upset in delicate folks
• Could work together with blood thinners, diabetes meds, and stimulants

🔹 How It’s Consumed

• Tea (slices brewed in scorching water)
• Extracts or tonics
• Capsules or powders
• Candies and purposeful meals

👉 Typically, 3–9 grams of dried ginseng root each day or 200–400 mg extract is taken into account a typical secure dose, but it surely’s greatest to begin small and see how your physique reacts.

On Amazon: Korean Purple Ginseng