Yesterday’s creamy, spicy pink pepper feta dip, meet: at the moment’s completely scrumptious, protein-packed spiced Mediterranean rooster bowls.
I crammed these lovely bowls with flavors impressed by my favourite Mediterranean eating places in Chicago and wow, they have been the whole lot I needed and extra. This recipe takes simply half-hour to make and has the right quantity of spice, freshness, and hearty, savory flavors. Identical to your go-to takeout order, these rooster bowls are nice for customizing, too!
Take a look at all these superb toppings and methods you can also make these bowls your personal, then get this recipe in your meal prep menu ASAP!
All the things you’ll must make these Mediterranean rooster bowls
I like a great build-a-bowl meal like this one since you get the right mixture of flavors and textures in each chew. Right here’s what goes into these attractive bowls:
- For the sauce: we’re including my model new Spicy Roasted Crimson Pepper Feta Dip to every bowl for saucy, spicy, savory taste in each chew.
- Floor rooster: pack in lean protein with deliciously spiced floor rooster. You’ll cool the rooster with diced onion, too.
- Spices: we’re seasoning the rooster with garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, salt, and pepper. The mixture makes the rooster SO flavorful.
- For serving: load up your bowl with cooked rice, roasted chickpeas, sliced Persian cucumber, and pickled pink onion, then garnish with additional feta cheese, olive oil, recent mint, and recent parsley. I like scooping the whole lot up with heat pita bread!
Make these bowls your personal
The perfect half about these spiced rooster bowls? They’re really easy to customise:
- Select your meat: be happy to make use of floor turkey, beef, or floor lamb rather than the rooster! Alternatively, you possibly can prepare dinner rooster breast or thighs and add it to your bowls.
- Decide a grain: I like serving the whole lot over brown rice or Jasmine rice, however you possibly can use any grain you’d like reminiscent of quinoa, farro, orzo, and even pearl couscous.
- Add an additional kick of warmth: the roasted pink pepper feta sauce is supposed so as to add a beautiful spice to the bowls, however you possibly can additionally add selfmade pickled jalapeños with the garnishes!
Can I make these bowls vegetarian?
Completely! Merely skip the meat and add a can of rinsed, drained chickpeas, or use the spices to season and prepare dinner crumbled tofu. If in case you have a favourite plant-based meat various, be happy to throw that in!
Seeking to strive a brand new sauce?
The spicy pink pepper feta sauce takes these bowl to the following stage, however be happy to have enjoyable attempting out completely different sauces if you happen to’d like! Listed here are some extra concepts:
Spiced Mediterranean rooster bowls in 3 simple steps
- Make the sauce. Begin by mixing the entire components for the pink pepper feta sauce, then set it apart when you make the remainder of the bowl parts. It is a good time to get your toppings prepared, too!
- Prepare dinner the rooster. You’ll prepare dinner your floor rooster with diced onion and all of these yummy spices in somewhat olive oil.
- Assemble the bowls. Unfold among the feta sauce into your shallow bowl, then add your rice, chickpeas, and floor rooster. Lastly, prime with cucumbers and pickled pink onion, and garnish with additional feta, herbs, and somewhat olive oil. Serve it up with heat pita, or take pleasure in as is!
Storing suggestions
Need to meal prep these Mediterranean rooster bowls for the week? Retailer every part of the bowl in separate, hermetic glass containers: pink pepper feta sauce, spiced rooster, rice, and garnishes. Merely assemble a bowl for your self once you’re able to eat.
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I hope you like these spiced Mediterranean rooster bowls! When you make them, make sure to go away a remark and a score so I understand how you preferred them. Take pleasure in, xo!
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
30-Minute Mediterranean Rooster Bowls
Great spiced Mediterranean rooster bowls with completely seasoned rooster, rice, spicy pink pepper feta sauce, and loads of recent toppings. These 30-minute Mediterranean rooster bowls are full of protein and make the most effective meal prep dinner! Serve with heat pita bread to scoop up each scrumptious taste.
Substances
- ½ batch Spicy Roasted Crimson Pepper Feta Dip
- For the spiced floor rooster:
- 2 tablespoons extra-virgin olive oil
- 1 pound floor rooster (or turkey or sub beef or lamb!)
- ½ medium to massive yellow onion, finely diced
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon dried thyme
- Plenty of freshly floor black pepper
- For serving:
- 2 cups of cooked rice of selection (I like jasmine or brown rice!)
- 1 cup roasted chickpeas (I like Biena) or common rinsed and drained chickpeas work too!
- 4 Persian cucumbers, halved lengthwise and sliced
- Pickled pink onion
- Heat torn pita, for scooping
- To garnish:
- Further-virgin olive oil
- Further feta crumbled
- Recent mint leaves
- Recent chopped parsley
Directions
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Make the Spicy Roasted Crimson Pepper Feta Sauce in line with the recipe. You may solely want ½ batch for the bowls, so save the remainder for snacking!
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Prepare dinner the rooster: Add olive oil to a big skillet and place over medium-high warmth. As soon as heat, add within the onions and prepare dinner for 3 to five minutes till softened. Push onions to the perimeters of the pan and add the bottom rooster, breaking up the meat with a wood spoon or meat masher and dealing the onions in. As soon as meat is damaged aside properly, season the rooster with salt, garlic powder, cumin, oregano, paprika, turmeric, thyme and freshly floor black pepper. Prepare dinner till the meat is totally cooked and not pink, about 5 to 7 minutes whole.
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To serve: Add a giant scoop of the feta sauce and spoon it round properly on one facet of a shallow bowl. On the opposite facet, add in a ½ cup scoop of rice. Then prime with ¼ cup of the roasted chickpeas over a part of the feta sauce and a scoop of the spiced floor rooster rice within the center. High with some chopped cucumbers and pickled pink onion. Garnish with a drizzle of olive oil, some crumbled feta and recent mint leaves and chopped parsley. Serve with heat torn pita bread for scooping and luxuriate in!
Diet
Serving: 1bowl (with out the pita)Energy: 637calCarbohydrates: 59.1gProtein: 38gFats: 28gSaturated Fats: 7.1gFiber: 10.8gSugar: 7.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats