Healthy Eating

Air Fryer Asparagus – A Couple Cooks

April 21, 2025
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  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the information.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.


You gained’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite technique to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural be aware. 

Air Fryer Asparagus

This would possibly sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who have been just a little postpone by its bitter taste. However let me inform you: air fryer asparagus is a complete completely different ball sport. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!

Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry for those who don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural be aware. (We inventory dietary yeast usually to shake over popcorn, which makes it completely subsequent degree.😊) You’ll be able to substitute different seasonings as desired!

Why you’ll love this recipe

  • Easy and fast – Season your asparagus, place it within the air fryer, and also you’re carried out in beneath 10 minutes!
  • Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
  • Versatile – Good as a aspect for nearly any primary dish, works with numerous seasoning variations.
  • Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome aspect dish concept.

⭐ Air fryer advice: We’re late to the air fryer sport, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you possibly can cook dinner bigger portions without delay.

Ideas for air fryer asparagus

After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some tips that make a giant distinction within the ultimate consequence:

  • Trim the woody ends: Minimize off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s methods to lower asparagus.)
  • Select the precise asparagus: Skinny to medium-thick spears work greatest for air frying, providing you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
  • Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. When you pack too many spears into the air fryer without delay, they’ll steam moderately than roast. Relying on the scale of your basket, you could have to cook dinner in batches.
  • Watch the timing: Completely different air fryer fashions can fluctuate in cooking velocity. Skinny asparagus could also be carried out after simply 4 minutes, whereas thicker spears would possibly want the total 7 minutes.
Asparagus in air fryer

Seasoning variations

Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:

  • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
  • Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
  • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
  • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
  • Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Storing leftovers

As with most greens, air fryer asparagus is at its best possible when recent from the air fryer. When you do have leftovers, right here’s what to do with them:

  • Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
  • Reheating: For one of the best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed via. This helps restore a number of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
  • Leftover concepts: Chilly leftover asparagus makes an amazing addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.

Dietary notes

This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Continuously requested questions

Do I have to preheat my air fryer for asparagus?

Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.

How do I do know when the asparagus is completed?

The asparagus ought to be vibrant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time relies on the thickness of your spears.

Do I have to flip the asparagus whereas cooking?

Not like typical oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway via cooking (across the 4-minute mark) helps guarantee even cooking.

Is dietary yeast vital? The place can I discover it?

Whereas not completely vital, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. Yow will discover it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. When you don’t have it, you possibly can substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.

What if I don’t have tarragon?

When you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very properly and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).

So, think about this air fryer and asparagus skeptic (me) proved improper! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mixture of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!

Print

Air Fryer Asparagus

Air Fryer Asparagus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No opinions

You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the right fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite technique to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural be aware.

  • Writer: Sonja Overhiser
  • Prep Time: 5 minutes
  • Prepare dinner Time: 5 minutes
  • Complete Time: 10 minutes
  • Yield: 4 1x
  • Class: Aspect dish
  • Technique: Air fryer
  • Delicacies: Greens
  • Weight loss plan: Vegan
  • 1 pound asparagus (skinny spears preferable however not required) 
  • 1 teaspoon olive oil
  • ½ teaspoon kosher salt
  • ½ tablespoon dietary yeast
  • ⅛ teaspoon dried or recent tarragon (non-compulsory however really useful)
  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the information.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the information.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.


You gained’t imagine how straightforward and scrumptious it’s to make air fryer asparagus! That is now my favourite technique to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural be aware. 

Air Fryer Asparagus

This would possibly sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who have been just a little postpone by its bitter taste. However let me inform you: air fryer asparagus is a complete completely different ball sport. It comes out tender, juicy, and nearly candy, with browned and crispy ideas. Each time we make this, I inhale the spears like French fries!

Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry for those who don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural be aware. (We inventory dietary yeast usually to shake over popcorn, which makes it completely subsequent degree.😊) You’ll be able to substitute different seasonings as desired!

Why you’ll love this recipe

  • Easy and fast – Season your asparagus, place it within the air fryer, and also you’re carried out in beneath 10 minutes!
  • Crispy goodness – You’ll find yourself with tender spears and addictively crispy ideas each time.
  • Versatile – Good as a aspect for nearly any primary dish, works with numerous seasoning variations.
  • Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and straightforward and wholesome aspect dish concept.

⭐ Air fryer advice: We’re late to the air fryer sport, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you possibly can cook dinner bigger portions without delay.

Ideas for air fryer asparagus

After making air fryer asparagus numerous instances in our check kitchen, I’ve picked up some tips that make a giant distinction within the ultimate consequence:

  • Trim the woody ends: Minimize off the robust ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chunk. (Right here’s methods to lower asparagus.)
  • Select the precise asparagus: Skinny to medium-thick spears work greatest for air frying, providing you with that good steadiness of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
  • Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the new air to flow into correctly. When you pack too many spears into the air fryer without delay, they’ll steam moderately than roast. Relying on the scale of your basket, you could have to cook dinner in batches.
  • Watch the timing: Completely different air fryer fashions can fluctuate in cooking velocity. Skinny asparagus could also be carried out after simply 4 minutes, whereas thicker spears would possibly want the total 7 minutes.
Asparagus in air fryer

Seasoning variations

Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:

  • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
  • Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
  • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
  • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
  • Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

Storing leftovers

As with most greens, air fryer asparagus is at its best possible when recent from the air fryer. When you do have leftovers, right here’s what to do with them:

  • Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
  • Reheating: For one of the best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed via. This helps restore a number of the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
  • Leftover concepts: Chilly leftover asparagus makes an amazing addition to asparagus salad, a grain bowl, or will be chopped and added to frittatas, asparagus quiche, or pasta salad.

Dietary notes

This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Continuously requested questions

Do I have to preheat my air fryer for asparagus?

Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.

How do I do know when the asparagus is completed?

The asparagus ought to be vibrant inexperienced, tender when pierced with a fork, and barely browned and crispy on the ideas. The precise time relies on the thickness of your spears.

Do I have to flip the asparagus whereas cooking?

Not like typical oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway via cooking (across the 4-minute mark) helps guarantee even cooking.

Is dietary yeast vital? The place can I discover it?

Whereas not completely vital, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. Yow will discover it in most well being meals shops, well-stocked grocery shops (typically within the pure meals part), or on-line. When you don’t have it, you possibly can substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.

What if I don’t have tarragon?

When you don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex for those who might use one other dried herb, however he indicated the tarragon blends very properly and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).

So, think about this air fryer and asparagus skeptic (me) proved improper! The air fryer makes essentially the most scrumptious taste that makes these inexperienced spears as addictive as French fries, an straightforward aspect dish for each weeknight dinners and particular events. The mixture of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!

Print

Air Fryer Asparagus

Air Fryer Asparagus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No opinions

You’ll by no means imagine how straightforward and scrumptious it’s to make air fryer asparagus, the right fast aspect dish! All you want is 10 minutes and some easy elements. That is now my favourite technique to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural be aware.

  • Writer: Sonja Overhiser
  • Prep Time: 5 minutes
  • Prepare dinner Time: 5 minutes
  • Complete Time: 10 minutes
  • Yield: 4 1x
  • Class: Aspect dish
  • Technique: Air fryer
  • Delicacies: Greens
  • Weight loss plan: Vegan
  • 1 pound asparagus (skinny spears preferable however not required) 
  • 1 teaspoon olive oil
  • ½ teaspoon kosher salt
  • ½ tablespoon dietary yeast
  • ⅛ teaspoon dried or recent tarragon (non-compulsory however really useful)
  1. Preheat the air fryer to between 375°F to 400°F for five minutes.
  2. Minimize off the robust backside ends of the asparagus. Place the asparagus stalks on a baking sheet. 
  3. Drizzle them with olive oil, add the kosher salt, and toss till properly coated.
  4. Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and calmly browned on the information.
  5. Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.

Notes

Just a few seasoning variation concepts:

    • Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
    • Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
    • Purple pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
    • Every part bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
    • Sesame: Strive a lightweight drizzle of toasted sesame oil and a sprinkle of sesame seeds.

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