Candy and Bitter Hen ⋆ 100 Days of Actual Meals


Candy and Bitter Hen has a daring and scrumptious style! It’s a mixture of candy, bitter, and savory flavors. The rooster is tender and the sauce is tangy and candy. This recipe is ideal for a fast and simple meal!

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In case you get pleasure from tasty and satisfying meals, you’ll love this Candy and Bitter Hen recipe! It completely combines the tangy style of pineapple juice with the sweetness of honey. Juicy rooster and crisp greens add extra deliciousness.

Sweet and sour chicken.Sweet and sour chicken.

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This dish is simple to make, whether or not you’re getting ready a household dinner or cooking for your self. Impress your style buds with this easy but pleasant recipe, excellent for any event!

Why You’ll Love This Recipe

  • Straightforward to Make: With easy substances and easy steps, this candy and bitter rooster dish is ideal.
  • Flavorful: The steadiness of candy and tangy flavors is certain to fulfill completely different style preferences.
  • Versatile: You’ll be able to customise the recipe along with your alternative of greens and protein, making it a really perfect meal for various diets.
  • Wholesome: Made with entire wheat flour and loaded with greens, it’s a nutritious possibility for any meal.
  • Take a look at these Hen Recipes and this Gluten Free Orange Hen for extra concepts!
Bowl of sweet and sour chicken.Bowl of sweet and sour chicken.

Elements & Substitutes

These are the substances for this candy and bitter rooster. Scroll all the way down to the recipe card under for the total recipe.

Use boneless, skinless rooster breasts for this recipe. In case you solely have rooster thighs, these work too. Minimize into one inch items.

We love utilizing coconut aminos as a substitute of soy sauce.

Use olive oil or avocado oil to brown the rooster.

Season with salt and pepper.

Dredge the rooster in both entire wheat flour or gluten free flour. Then, dredge in whisked egg and once more within the flour.

For the sauce, use apple cider vinegar. This provides a tangy taste.

So as to add sweetness, use unsweetened pineapple juice. If wanted, use orange juice.

Honey or maple syrup add pure sweetness.

Use coconut aminos once more for the sauce.

Season with garlic powder and ginger powder.

To thicken the sauce, combine cornstarch (or tapioca flour) with water. This can assist thicken the sauce.

Chop bell peppers, broccoli florets, and contemporary pineapple.

Style & Texture

This Candy and Bitter Hen is a tasty dish. The rooster is crispy on the skin and mushy inside. The sauce is nice and bitter, with a mixture of pineapple juice and vinegar.

It’s served with bell peppers and mushy broccoli.

Total, this dish has an Asian taste!

Close up of sweet chicken.Close up of sweet chicken.

Find out how to Make

Step 1

Put together the Hen: Season the rooster items with salt and pepper. Dredge each bit in entire wheat flour, dip in overwhelmed eggs, then coat with extra flour.

Step 2

Prepare dinner the Hen: In a big skillet, warmth the olive oil over medium warmth. Add the breaded rooster items and prepare dinner till golden brown and cooked by, about 5-7 minutes. Take away from the skillet and put aside.

Step 3

Make the Sauce: In the identical skillet, add the apple cider vinegar, pineapple juice, honey or maple syrup, coconut aminos, garlic powder, and ginger powder. Stir to mix and convey to a simmer.

Step 4

Thicken the Sauce: Add the cornstarch combination to the skillet and stir till the sauce thickens, about 1-2 minutes.

Step 5

Add the Greens: If utilizing, add the chopped bell pepper, broccoli florets, and pineapple chunks to the sauce. Prepare dinner for an extra 3-4 minutes, till the greens are tender.

Step 6

Mix and Serve: Return the cooked rooster to the skillet, tossing to coat it within the candy and bitter sauce. Serve heat over brown rice or quinoa.

Professional Suggestions for Success

Observe the following tips and tips to make one of the best candy and bitter rooster.

Good Hen: To make sure the rooster is crispy and cooked by, don’t overcrowd the skillet. Prepare dinner in batches if obligatory.

Thick and Saucy: For a thicker sauce, enhance the quantity of cornstarch. In case you desire a thinner sauce, add a little bit of water or broth.

Customise Your Crunch: Experiment with several types of breadcrumbs, akin to panko or almond flour, for various ranges of crunch.

Taste Variations & Add-Ins

Think about these taste variations to your candy and bitter rooster.

Spicy Kick: Add a pinch of crimson pepper flakes or a drizzle of scorching sauce to the sauce for a spicy twist.

Tropical Twist: Use mango and pineapple chunks for a tropical taste profile.

Asian Fusion: Incorporate substances like sesame seeds and rice vinegar for a deeper Asian-inspired taste.

Bowl of meat and fruit.Bowl of meat and fruit.

Find out how to Serve & Retailer

Serve this candy and bitter rooster dish over brown rice or quinoa for an entire meal.

You may as well get pleasure from it with rice noodles or cauliflower rice.

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently on the stovetop or within the microwave.

Incessantly Requested Questions (FAQs)

Can I make this recipe gluten-free?

Sure! Use gluten-free flour and coconut aminos, and verify that your sauces are gluten-free.

Can I substitute the rooster with tofu or shrimp?

Completely! Tofu and shrimp are nice options to rooster.

What can I exploit as a substitute of pineapple juice?

Orange juice makes an incredible substitute in the event you’re out of pineapple juice.

Gear Wanted

Giant Nonstick Skillet: This huge pan is nice for cooking this home made candy and bitter rooster!

Take a look at all of our Kitchen Favorites!

Close up of sweet chicken.Close up of sweet chicken.

You Could Additionally Get pleasure from

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