Juicy marinated hen, creamy tzatziki, and all of your favourite Mediterranean fixings make these Greek Bowls a scrumptious, nutritious, and colourful meal! Whip them up them for dinner or for simple meal prep lunches.
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A meal in a bowl makes probably the most satisfying lunch or dinner.
Severely, you possibly can serve all of the parts of those Greek bowls on a plate and it simply wouldn’t be the identical. I imply, why would you need your hen all lonely on the aspect of the plate when you may have it combine and mingle with tzatziki, feta, veggies, and grains?!
The star of this recipe is that zippy Greek Rooster, which is marinated with purple wine vinegar, paprika, and oregano, for plenty of Mediterranean taste. The world is your oyster relating to the remainder—use your favourite add-ins, greens, and grains to make these Greek hen bowls your individual!
Whereas testing this recipe, I beloved having the leftovers for meal prep lunches over the following few days. Rooster thighs are absolute champs relating to reheating for the reason that additional fats retains them moist.
Key Components
You’ll discover the total checklist of substances within the recipe card under, however listed below are some notes to bear in mind.
- Boneless Skinless Rooster Thighs. You’ll be able to substitute hen breasts should you favor them, however I actually admire the richness of thighs on this recipe.
- Greek Marinade. Made with pantry staples like olive oil, purple wine vinegar, and spices.
- Grains. Cooked brown rice or quinoa.
- Greens. Romaine is sweet for its crispness, however you should utilize any greens you want for these Greek bowls.
- Greens. Cherry tomatoes, cucumber, and purple onion are at all times a good suggestion with Greek dishes (and staples in my Greek Salad too).
- Feta Cheese. Salty and irresistible. I like utilizing crumbles, however you should utilize cubes to pack a much bigger punch.
- Crispy Chickpeas. Both Air Fryer Chickpeas or Roasted Chickpeas.
- Tzatziki Sauce. Right here’s my Home made Tzatziki Sauce.
Recipe Variations
Extra Satisfying Meal Bowls
Juicy marinated hen piled with feta, cucumber, purple onion, tomato, and quinoa or rice, Greek bowls are a scrumptious, wholesome meal you may prep forward!
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For the Bowls – Select your Favorites!
- 2 cups ready brown rice or quinoa 1 cup raw
- 6 cups chopped romaine lettuce or blended greens of alternative
- 1 pint cherry tomatoes halved
- 1 English cucumber thinly sliced
- ½ small purple onion thinly sliced
- ⅓ cup crumbled feta cheese
- Air Fryer Chickpeas
For the Tzatziki Sauce
- ½ massive English cucumber peel on (about 8 ounces)
- 1 cup nonfat plain Greek yogurt
- 2 cloves minced garlic about 2 teaspoons
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon finely chopped recent dill
- 2 teaspoons additional virgin olive oil
- ¼ teaspoon kosher salt
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Place the hen in a bowl and toss with the oil, vinegar, paprika, oregano, garlic powder, salt, and pepper. Let sit whilst you put together the tzatziki sauce and any desired toppings.
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Put together the Tzatziki: Grate the cucumber onto a double stack of paper towels. Fold the towels across the cucumber. Over the sink, squeeze out as a lot extra water as attainable, including one other layer of paper towels as wanted. Switch to a bowl, then stir along with the Greek yogurt, garlic, lemon juice, dill, olive oil, and salt. If time permits, cowl and refrigerate for not less than half-hour or as much as 3 days (or use it instantly and know the leftovers will style even higher!).
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Warmth a forged iron on related sturdy, heavy-bottomed skillet over medium excessive warmth. As soon as it’s good and sizzling, add the oil and swirl to coat. With tongs, take away the hen thighs from the marinade and decrease into the skillet, smooth-side down. Let prepare dinner on the primary aspect undisturbed for five minutes (no peeking!).
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After 5 minutes, elevate the hen and flip it over — if the hen is sticking to the skilet, let it prepare dinner for 1 further minute; it ought to take away simply.
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Cook dinner on the opposite aspect till the hen reaches 165°F on an on the spot learn thermometer, about 5 to six minutes extra. Take away to a reducing board and let relaxation 5 minutes. Reduce into bite-sized items.
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Assemble the Bowls: fill a giant bowl along with your desired mixture of rice and lettuce, then high with the hen and any desired toppings. Serve with tzatziki on high or alongside.
- Dietary info is calculated to incorporate all the parts and rice for the grain.
- TO STORE: If attainable, refrigerate the parts of those bowls individually to maintain all the pieces as recent as attainable. The hen and grains will last as long as 4 days within the fridge and the tzatziki and veggies will last as long as 3 days. When you’ve already put collectively your bowls, they’ll final a day or two.
- TO REHEAT: Heat up the hen in a 350ºF oven, within the air fryer, or within the microwave. The grains could be heated within the microwave. (Assembled bowls are both finest eaten chilly, or do your finest to take away the grains and hen to reheat them individually.)
Serving: 1(of 4)Energy: 668kcalCarbohydrates: 54gProtein: 50gFats: 28gSaturated Fats: 6gPolyunsaturated Fats: 5gMonounsaturated Fats: 14gTrans Fats: 0.05gLdl cholesterol: 175mgPotassium: 1404mgFiber: 10gSugar: 8gVitamin A: 7829IUVitamin C: 36mgCalcium: 254mgIron: 6mg
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