This wholesome broccoli smoothie recipe turns the nutritious inexperienced vegetable right into a creamy deal with! It takes 5 minutes, tastes wonderful, and packs in nutritional vitamins, fiber, and protein.
If you happen to’re making an attempt to eat extra broccoli or eat wholesome basically, smoothies are a good way to do it. This broccoli smoothie makes the nutritious vegetable style candy and creamy: you possibly can barely style it’s there!
I’ll be trustworthy, although. My home is filled with broccoli lovers who don’t want me sneaking veg in artistic methods. However in the event you want a fast, wholesome breakfast or snack, this broccoli smoothie is a tasty choice. The key is within the steadiness: creating concord between the earthy vegetable and brilliant, candy fruits!
Elements you’ll want
This broccoli smoothie combines fruit and yogurt with the inexperienced florets to make it style wonderful. My son sucked this down shortly and instantly demanded extra.
After all, there’s no actual trick right here. This smoothie is usually comprised of fruit like apple, banana, and pineapple that make for a scrumptious deal with. Right here’s the quick listing:
- Broccoli: Chop it into small florets and throw it in.
- Apple: I like utilizing inexperienced apples for his or her sweet-tart taste and inexperienced coloration, however any apple will do.
- Banana: Banana is essential to getting a creamy texture.
- Frozen pineapple: Frozen pineapple provides simply the proper frosty texture and sweetness. You may substitute frozen mango if desired!
- Greek yogurt: Greek yogurt is nice for smoothies due to the added protein and probiotics which can be useful for digestion and intestine well being.
Broccoli smoothie variations I really like
If you would like a greener smoothie or one thing chilly and icy, listed here are a number of variations on this broccoli smoothie:
- Spinach: Add 1 cup child spinach to make an excellent darker inexperienced smoothie (I usually do that right here; you possibly can’t style the distinction!)
- Ice: Add ½ to 1 cup ice for a fluffier, icier smoothie.
- Cinnamon: Spice it up with ¼ teaspoon cinnamon.
- Berries: Substitute frozen strawberries or blueberries for the pineapple. This can alter the colour and make it barely extra tart, so it’s possible you’ll wish to modify with somewhat maple syrup.
make it dairy-free or vegan
Like vegan smoothies? You can also make this broccoli smoothie vegan by doing the next:
- Omit the Greek yogurt and use almond or oat milk as a substitute of water. Begin with ½ cup and enhance as essential to get the proper mix and texture. You additionally could wish to add somewhat ice to make it frothier.
- If desired, add protein through nut butter. Greek yogurt packs on the protein, so it’s possible you’ll wish to add a nut butter like cashew butter or almond butter as a vegan alternative.
Dietary advantages from broccoli
This inexperienced vegetable is without doubt one of the healthiest you possibly can eat! Broccoli is a cruciferous vegetable that’s a part of a vegetable household that features cauliflower, cabbage, Brussels sprouts, and kale. Right here’s why to throw broccoli into smoothies:
- It’s an important supply of fiber. A cup of uncooked broccoli has 2.3 grams of fiber, or about 5 to 10% of your every day want.
- It’s very excessive in Vitamin C. Only a ½ cup has 70% of your every day worth of vitamin C.
- It’s comparatively excessive in protein for a inexperienced vegetable. A cup has 3 grams of protein (an identical degree to asparagus and potatoes).
Storage and make-ahead ideas
This smoothie is greatest eaten instantly, however it’s going to preserve within the fridge for as much as 24 hours in a lined jar. Give it stir earlier than ingesting, as separation is pure.
You may also pour leftover smoothie into ice dice trays. These frozen cubes make good additions to future smoothies or might be thawed for a fast snack.
Dietary notes
This broccoli smoothie recipe is vegetarian and gluten-free. For plant-based, dairy-free, and vegan, see the notes above.
Magic Broccoli Smoothie
A broccoli smoothie makes consuming this nutritious vegetable as straightforward! Blended with fruit and yogurt, it’s a deliciously wholesome snack.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 massive or 2 small smoothies 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Eating regimen: Vegetarian
- ½ cup Greek yogurt*
- ½ cup water
- 1 cup chopped small broccoli florets
- 1 massive inexperienced apple, chopped
- 1 banana (room temperature)
- 1 cup frozen pineapple chunks
- Add all substances to the blender, including the liquids first and breaking the banana into items.
- Mix till clean.
- Eat instantly or retailer as much as 1 day refrigerated in a lined jar.
Notes
*For a vegan smoothie, omit the Greek yogurt. If you happen to’d like a creamy texture, use almond milk or oat milk as a substitute of water, and add further water as essential to get it to mix.
Extra wholesome smoothie recipes to strive
If you happen to love this broccoli smoothie as a lot as my household does, you’ll wish to strive these different nutritious favorites: