The Finest Blended Berry Smoothie (high-protein!)

Anybody else obsessive about a basic berry smoothie?!

As we speak, I’m re-sharing one in all my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer time berries, or seize a bag of your favourite frozen berry mix, plus a couple of different dietary elements, and mix all of it up for a creamy smoothie that makes the proper breakfast or snack!

This blended berry smoothie recipe is one you’ll come again to time and time once more!

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Elements in the perfect blended berry smoothie

This berry smoothie boasts a big selection of nutritious elements full of antioxidants, nutritional vitamins, fiber and protein. You possibly can be happy to combine and match elements this berry smoothie, however on the whole, I recommend making an attempt to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

• Berries: I’ve been freezing recent berries this summer time in order that I can get pleasure from this smoothie all 12 months spherical! You can even purchase baggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and provides it a reasonably purple coloration. In case you don’t have individually frozen berries be happy to make use of a bag of frozen blended berries!
• Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
• Spinach: get some further greens in by including spinach to this berry smoothie – you gained’t have the ability to style it, I promise! You possibly can additionally use kale for those who’d like.
• Almond butter: all pure almond butter (or another nut butter) will add a creaminess, increase of protein, and wholesome fat to your smoothie.
• Flaxseed meal: that is one in all my favourite elements so as to add to smoothies for slightly increase of fiber and minerals, and is very nice for nursing mamas as flaxseed can assist enhance milk provide. Right here’s a model I really like.
• Plain greek yogurt: add a lift of protein and slightly tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
• Milk: be happy to make use of any milk you’d like in my smoothie recipes in line with your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you would merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Including further diet to this berry smoothie

You possibly can improve this berry smoothie much more by including further nutritious elements to essentially make it your individual. Listed here are a couple of strategies which you can add for those who’d like:

• Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Oats: so as to add slightly heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal lower oats as they won’t mix properly.
• Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get further veggies in, particularly for those who go for recent berries as an alternative of frozen. You gained’t even have the ability to style it!
• Protein powder: add further protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Ideas for making smoothies

Listed here are a couple of of my favourite suggestions I wish to share in regard to creating the perfect creamy, wholesome smoothies:

1. Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps preserve the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as properly, so it’s finest to skip it except completely essential.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix — particularly for those who’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit a lot better, so when you’ve got an everyday or private measurement blender, you could want so as to add extra milk to get a creamy texture.
3. Begin on low velocity. Begin the blender on low velocity, then regularly enhance to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.

Utilizing recent berries?

In case you’d like to make use of recent berries as an alternative of frozen, you’ll seemingly have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You gained’t even style the cauliflower, and it’s a good way to pack in further greens to your breakfast or snack!

Prep this blueberry smoothie for later

Sure, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you may like

Get all of my smoothie recipes right here!

I hope you’re keen on this blended berry smoothie recipe! In case you make it make sure you depart a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially revealed on July twelfth, 2019, and republished on July twenty fourth, 2025.