This simple Air Fryer Greek Rooster recipe is filled with taste and prepared in 20 minutes. With juicy hen, chickpeas, zucchini, and feta, it’s a one-pot, high-protein weeknight meal.
Air Fryer Greek Rooster
When a Greek salad meets a heat grain bowl (minus the grain), you get Air Fryer Greek Rooster! It’s fast, contemporary, filling, and protein-packed—simply the sort of weeknight dinner I like to eat on repeat. I initially examined this dish as a foil packet recipe, pondering it could be the proper all-in-one dinner for the grill or oven. I had a hunch, although, that it would work even higher within the air fryer, and I used to be proper. The air fryer offers the hen these stunning golden edges whereas protecting every little thing tender and juicy. The zucchini and crimson onion caramelize simply sufficient, the tomatoes burst, and the chickpeas absorb all the flavour from the briny olives, creamy feta, and contemporary dill. In the event you love simple air fryer recipes, this one undoubtedly deserves a spot in your weekly rotation.
Why This Recipe Works
Rooster breasts aren’t at all times probably the most thrilling, however when marinated in Greek French dressing and air fried till crisp but tender, they’re exhausting to withstand! Listed below are extra explanation why it’s best to do this meal:
- Quick and Straightforward: Excellent for busy weeknights!
- One Pot Meal: Rooster, chickpeas, and feta for protein and three sorts of greens make a satisfying, well-rounded meal.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber, paleo, Mediterranean diet-friendly, dairy-free (if omitting feta), and anti-inflammatory
For extra air fryer recipes, take a look at my cookbooks the Skinnytaste Air Fryer Cookbook and Skinnytaste Air Fryer Dinners!
Substances You’ll Want
Listed below are all of the substances for these wholesome Greek hen breasts. See the recipe card beneath for the precise measurements.
- Greek Rooster Marinade: Whip up a fast Greek French dressing with olive oil, lemon juice, dried oregano, Dijon mustard, and salt.
- Rooster: Because of the marinade, the boneless, skinless hen breasts, a lean protein supply, are something however bland.
- Greens: I used contemporary summer season zucchini and cherry tomatoes, plus crimson onion wedges.
- Canned Chickpeas, additionally referred to as garbanzo beans, are an reasonably priced plant- primarily based supply of protein and fiber.
- Greek Classics: Briny Kalamata olives, salty and tangy feta cheese, and contemporary dill elevate this hen, offering most Mediterranean taste.
Easy methods to Air Fry Greek Rooster
Be at liberty to marinate the hen for as much as 5 hours if that works higher to your schedule. See the recipe card on the backside for printable instructions.
- Make the Greek Marinade by whisking collectively the oil, lemon, oregano, Dijon, and salt.
- Marinate the hen, veggies, chickpeas, and olives.
- Air fry Greek hen and greens in a single layer at 400°F for 10 minutes. Prime with feta and dill.
No air fryer? No drawback!
Bake the hen and greens on a parchment-lined sheet pan at 400°F for 20 minutes.
Variations
- Acid: Change lemon juice with crimson wine vinegar.
- Greens: Use yellow squash, grape tomatoes, or white or yellow onions, relying on what’s out there. You may also add different veggies, like bell peppers or mushrooms.
- Rooster: Substitute boneless, skinless hen thighs.
- Olives: Swap Kalamata for Castelvetrano or one other inexperienced olive.
- Dairy-Free: Omit the feta.
- Herbs: Swap the dried oregano or contemporary dill with basil, oregano, parsley, or chives.
Suggestions for Success
- Simplify cleanup and line the basket with perforated parchment paper.
- Cook dinner in batches. For the hen to get crispy, it wants house for the recent air to flow into round it. So, place every little thing in a single layer and don’t overcrowd the basket.
- Shake the basket a few occasions whereas it’s cooking to make sure the meals cooks evenly.
Serving Solutions
This air fryer Greek hen and greens is filled with protein and fiber, making it a filling dish by itself. Nevertheless, I’ve included some aspect dish concepts for those who’d wish to spherical out the meal.
Storage
- Refrigerate the Greek hen for as much as 4 days.
- Freezer: Let every little thing cool, then freeze in an hermetic container for 3 months.
- Easy methods to Reheat: Thaw the hen within the fridge in a single day, and microwave it till heat. You may also air fry the leftovers at 360°F for five to 7 minutes.
Extra Air Fryer Rooster Recipes You’ll Love
For extra dinner concepts utilizing hen, take a look at my Rooster Recipes and Air Fryer Recipes collections, plus these 5 scrumptious air fryer hen recipes to encourage your subsequent meal!
In the event you make this wholesome air fryer Greek hen breast recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And you should definitely be a part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 2 servings
Serving Dimension: 1 1/2 cups
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Add the olive oil, lemon juice, dried oregano, Dijon mustard and salt to a mixing bowl and whisk to mix.
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Add the hen, zucchini, tomatoes, crimson onion, chickpeas, and olives to the bowl and toss to coat every little thing within the marinade.
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In a single layer, (in batches as wanted for smaller baskets), switch the hen and greens to the air fryer basket and prepare dinner 400°F about 10 minutes, shaking the basket 2 to three occasions, till the hen is browned and the greens are tender.
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Prime with feta cheese and chopped dill and serve immediately.
Final Step:
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Cook dinner in batches. For the hen to get crispy, it wants house for the recent air to flow into round it. So, place every little thing in a single layer and don’t overcrowd the basket. Shake the basket a few occasions whereas it’s cooking to make sure the meals cooks evenly.
Serving: 1 1/2 cups, Energy: 414 kcal, Carbohydrates: 18.5 g, Protein: 45 g, Fats: 18 g, Saturated Fats: 3 g, Ldl cholesterol: 131 mg, Sodium: 1056 mg, Fiber: 5 g, Sugar: 8.5 g