Excessive Protein Cottage Cheese Giardiniera Dip


Tony and I’ve been making these Sluggish Cooker Italian Hen Sandwiches nonstop so we’re at all times stocking up on giardiniera. I used to be dreaming up extra methods to make use of the spicy condiment and knew I wished to create a yummy dip good for recreation day and your winter gatherings.

You all understand how a lot I really like making dips with cottage cheese, so let me introduce my excessive protein cottage cheese giardiniera dip! This creamy, spicy, extremely straightforward recipe isn’t even JUST a dip. We began including it to sandwiches, dipping nachos and quesadillas, and even spooning it onto our favourite proteins.

Seize additional jars of giardiniera for the Large Recreation to make this dip (and perhaps the sandwiches, too?!) — everybody can be asking for the recipe.

cottage cheese giardiniera dip in a serving bowl next to crackerscottage cheese giardiniera dip in a serving bowl next to crackers

Every thing you’ll have to make this cottage cheese giardiniera dip

You learn that proper — this dip requires simply 4 easy elements! The result’s tremendous creamy, barely spicy, and so flavorful. Right here’s what you’ll have to make it:

  • Cottage cheese: I like to make use of a low fats cottage cheese (my favourite is Good Tradition!) however any model will work. It’s an effective way to make use of up a complete container.
  • Garlic: somewhat garlic provides the proper savory component.
  • Lemon zest: brighten up the dip with recent lemon zest.
  • Giardiniera: be happy to make use of scorching or delicate giardiniera relying in your spice tolerance!
  • For topping: I wish to garnish the dip with additional giardiniera, grated parmesan cheese, and recent parsley or inexperienced onion.

ingredients for cottage cheese giardiniera dip in a food processoringredients for cottage cheese giardiniera dip in a food processor

Fall in love with giardiniera

When you’re new to this phrase (and this meals), welcome to certainly one of my new favourite condiments. It’s an Italian staple that’s well-known in Chicago and is used on Italian beef sandwiches, and I exploit it in my favourite Sluggish Cooker Italian Hen Sandwiches!

It’s principally only a jar of pickled greens like peppers, cauliflower, and carrots that get jarred in vinegar and olive oil, and it provides such unbelievable taste to recipes. It might vary from delicate to very spicy, so I like to recommend utilizing delicate on this recipe in case you’re not used to the kick of warmth!

cottage cheese giardiniera dip in a food processorcottage cheese giardiniera dip in a food processor

Not a fan of cottage cheese?

I really like the savory taste that cottage cheese provides this dip, however I believe a plain Greek yogurt would work properly, too (and nonetheless pack a protein punch!) Simply be aware that the dip could have extra acidity/tartness and it might be a bit thinner.

high protein cottage cheese giardiniera dip in a bowl next to crackershigh protein cottage cheese giardiniera dip in a bowl next to crackers

Simple cottage cheese giardiniera dip in 2 steps

  1. Mix the dip. Add the entire tub of cottage cheese and the garlic to a meals processor or blender and mix till easy. Mix within the giardiniera for about 30 seconds.
  2. Garnish & serve. Add the dip to a shallow bowl, high with extra giardiniera and the optionally available garnishes like parmesan and parsley, then serve! See beneath for my favourite methods to make use of it.

healthy giardiniera dip in a bowlhealthy giardiniera dip in a bowl

One dip, countless serving choices

This straightforward giardniera dip is SO versatile. Listed here are my favourite methods to serve it and use it:

cottage cheese giardiniera dip in a bowl with crackerscottage cheese giardiniera dip in a bowl with crackers

retailer cottage cheese giardiniera dip

Retailer any leftover giardiniera dip in an hermetic container within the fridge for as much as 3-4 days. I like to recommend storing it with out the garnishes! Keep in mind to combine it up a bit earlier than having fun with it from the fridge.

Extra dip recipes you’ll love

Get all of my dip recipes right here, and my appetizers right here!

I hope you like this cottage cheese giardiniera dip! When you make it you’ll want to depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

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Excessive Protein Cottage Cheese Giardiniera Dip

high protein cottage cheese giardiniera dip in a bowlhigh protein cottage cheese giardiniera dip in a bowl

Prep Time 5 minutes

Complete Time 5 minutes

Serves6 servings

The best excessive protein cottage cheese giardiniera dip made with simply 4 core elements in solely 10 minutes! This giardiniera dip is tremendous creamy, has a beautiful kick of warmth, and is scrumptious served with crackers and veggies, on a sandwich, and even together with your fav proteins! Good for recreation day, events, or a excessive protein weekday snack.

Substances

  • For whipped cottage cheese:
  • 1 (16 ounce) container low-fat cottage cheese (I used Good Tradition)
  • 1 garlic clove, sliced or roughly chopped
  • 1 small lemon, zested
  • ¾ cup Chicago-Fashion delicate (or scorching!) giardiniera, drained however DO NOT RINSE
  • For topping:
  • Additional ¼ cup giardiniera (DO NOT DRAIN THE OIL), for topping
  • Optionally available: Contemporary grated parmesan cheese
  • Chopped recent parsley or inexperienced onion

Directions

  • Within the bowl of a meals processor or to a high-powered blender, add the cottage cheese, garlic, and lemon zest, and mix on excessive for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the edges and get issues transferring as crucial. Subsequent add in giardiniera and mix once more for an additional 30 seconds or so.

  • Add to a shallow bowl and high with extra ¼ cup giardiniera and its oil. Sprinkle recent chopped parsley on high and a few parmesan cheese, if desired.

  • Function a dip with crackers (I really like easy mills crackers with this!), triscuits, recent reduce greens or pita chips, on a sandwich, or unfold on a slice of toasted sourdough with with recent herbs on high. We love this to dip quesadillas in, too! This may even be wonderful served with roasted or grilled hen and even steak.

Diet

Serving: 0.25of the dipEnergy: 154calCarbohydrates: 4.9gProtein: 14.1gFats: 8.3gSaturated Fats: 1.7gFiber: 1.5gSugar: 3.2g

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