Child-friendly Hen Taquitos, rolled tortillas full of floor hen and cheese and baked till crispy, are good for making forward and conserving stashed within the freezer! Excellent for back-to-school lunch!
Hen and Cheese Taquitos
Stash these crispy hen taquitos in your freezer for a fast lunch or after- faculty snack which you could reheat anytime. The protein-packed filling, made with floor hen and cheese, is extremely flavorful, and you should use both flour or corn tortillas (I discover flour a lot simpler to work with). They reheat properly within the oven or air fryer and are scrumptious served as an appetizer with salsa and guacamole for dipping. If you need a shrimp model, you’ll love my shrimp taquitos!
Why This Recipe Works
I like selfmade taquitos! They’re like quesadillas, however rolled up—good for dipping into salsa. I examined them with each corn and flour tortillas. Tommy most well-liked the corn, whereas Madison preferred the flour (and actually, the flour had been simpler to roll for the reason that corn tends to crack). She liked them a lot she ate all of them week, so I ended up making a second batch to maintain within the freezer.
- Nice for college lunch in case your children don’t thoughts consuming them chilly.
- Freezer Pleasant: They freeze and reheat properly, so I prefer to maintain them stocked in my freezer for quick meals and snacks.
- Child Pleasant: Taquitos are mainly simply tacos however crunchier, so that they’re recipe to attempt if you happen to’re in search of methods to change issues up on your kids.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (relying in your tortillas), high-protein, dairy-free (if utilizing DF cheese)
Substances You’ll Want
Listed below are all of the components for this simple hen taquito recipe. See the recipe card beneath for the precise measurements.
- Taco Seasoning: Garlic powder, cumin, kosher salt, chili powder, and dried oregano season the hen.
- 93% Lean Floor Hen means it comprises solely 7% fats, making it a incredible low-calorie protein choice.
- Onion infuses the hen with taste.
- Liquid: The meat simmers in a combination of tomato sauce and water to stop it from drying out.
- Tortillas: Select your favourite corn or flour tortillas based mostly on your loved ones’s choice.
- Cheese: The shredded Mexican cheese mix melts and helps maintain the taquitos collectively.
- Greens for Serving: To show these taquitos right into a full meal, serve them over shredded iceberg lettuce and pico de gallo for a fast salad, and dip them in guacamole or bitter cream. To avoid wasting time, search for premade pico and guac within the produce part of your grocery store.
How you can Make Hen Taquitos
These hen taquitos require minimal effort–simply three simple steps! See the recipe card on the backside for printable instructions.
- Cook dinner the Taco Meat: Place the bottom hen in a big skillet over medium warmth. As soon as it’s damaged into smaller items and now not pink, sprinkle it with the spices. Add the onion, water, and tomato sauce, then simmer for 20 minutes.
- Roll the Taquitos: Microwave 3 tortillas at a time to make them simpler to deal with. Unfold the hen combination on the underside of a tortilla and sprinkle with cheese. (Don’t overfill them or the hen combination may seep out.) Roll the tortilla up and place it on a greased, foil-lined sheet pan. Repeat with the remaining tortillas.
- Bake the taquitos for quarter-hour at 400°F, till golden and crisp.
- High along with your favourite taco fixins or serve them over lettuce.
Variations
- Protein: Swap floor hen with lean floor turkey or floor beef.
- Taco Seasoning: When you’ve got a favourite taco seasoning, be happy to make use of it as an alternative of the person spices.
- Cheese: If you happen to can’t discover a shredded Mexican cheese mix, cheddar or Monterey Jack can even work. If you happen to can’t eat dairy-free, search for a shredded plant-based cheese.
- Alter the warmth: If you happen to’re serving these as a game-day appetizer for adults, be happy so as to add minced jalapeños to the hen to make them spicier.
Meal Prep Suggestions
Hen and cheese taquitos are an amazing selection for meal prep as a result of they final within the fridge for 4 days and reheat properly. Right here’s what it is advisable find out about freezing and reheating them:
- To freeze: Let the taquitos cool utterly after baking, then place them in an hermetic container or Ziploc bag. Switch to the freezer and retailer for as much as 3 months.
- To reheat within the oven: Preheat it to 400°F. Place the frozen taquitos on a parchment-lined baking sheet and prepare dinner for 15 to 18 minutes, or till heated by means of.
- To reheat in an air fryer: Preheat the equipment to 380°F for 3 minutes. Air fry frozen taquitos for 8 minutes, flipping midway by means of.
FAQ
You should utilize both kind of tortilla. Nevertheless, flour tortillas are simpler to work with, so I normally select these. Use corn for gluten-free
Microwaving the tortillas in batches makes them extra pliable and prevents cracking. Additionally, as quickly as you roll them up, place them seam aspect down on the baking sheet. As soon as they bake, the cheese melts and the tortillas harden in order that they gained’t collapse.
Extra Again-To-Faculty Concepts You’ll Love
For extra simple lunch concepts, try these 5 scrumptious back-to-school recipes to encourage your children’ subsequent meal! When you’ve got choosy children, you should definitely try my kid-friendly recipe assortment.
Yield: servings
Serving Measurement: 2 taquitos
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Preheat oven to 400°F. Line a sheet pan with foil and spray with cooking spray. Put aside.
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In a small bowl, mix the seasoning from garlic powder to oregano.
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Warmth a big skillet over medium warmth. Spray with oil and add the bottom hen and prepare dinner till now not pink, breaking it into smaller items. When cooked by means of, add dry seasoning and blend properly.
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Add the onion, tomato sauce and water then deliver the warmth right down to a simmer and prepare dinner for 20 minutes.
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Working in batches, place 3 tortillas between two paper towels and microwave 30 seconds till they’re heat and pliable.
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Place a tortilla on a clear, dry work floor after which unfold 2 tablespoons filling onto the underside third of the tortilla and prime with 1 tablespoon of cheese.
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Roll the tortilla up from the underside to encompass the filling and as soon as it’s rolled right into a tube, place it on the ready baking sheet, seam aspect down. Repeat with the remaining filling, spray the tops with oil, then bake till tortillas begin to get golden and crispy, quarter-hour.
Final Step:
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- To serve instantly: Place 1 cup shredded lettuce on every plate and prime with 2 taquitos, ¼ cup pico de gallo and optionally available guacamole and bitter cream on every.
- To freeze: Enable taquitos to chill utterly then place in an hermetic container or Ziploc bag. Switch to freezer. Freeze for as much as 3 months.
- To reheat in oven: Preheat oven to 400°F. Place frozen taquitos on a sheet pan and prepare dinner 15 to 18 minutes, or till heated by means of.
- To reheat in air-fryer: Preheat for 3 minutes. Set air fryer to 380°F and prepare dinner frozen taquitos 8 minutes, flipping half method by means of.
Dietary data calculated with corn tortillas.
Serving: 2 taquitos, Energy: 254 kcal, Carbohydrates: 26 g, Protein: 17 g, Fats: 9.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 56.5 mg, Sodium: 522 mg, Fiber: 3 g, Sugar: 4.5 g