Selfmade Magnesium Lotion | Wholesome Dwelling Economist

A straightforward-to-make magnesium lotion that comprises an simply absorbed, transdermal emulsion of magnesium in a skin-nourishing base of licensed natural oils to assuage and hydrate with out leaving pores and skin feeling waxy or greasy.

Transdermal magnesium is an efficient solution to get extra of this significant mineral into the physique, which most individuals are poor in.

Specifically, making use of magnesium to the pores and skin has localized advantages reminiscent of muscle leisure, ache reduction, and discount in irritation.

Transdermal magnesium can also be a tried-and-true technique to higher sleep.

An Epsom salt bathtub is maybe the best-known technique for acquiring magnesium by means of the pores and skin.

Nonetheless, a sizzling bathtub through the summer season shouldn’t be such a welcome thought. As well as, taking a each day magnesium bathtub can get costly over time if you happen to’re doing it for the sleep advantages.

A easy resolution is to make and luxuriate in your individual magnesium lotion.

It’s simple to make, luxurious, and really budget-friendly!

Preparation Ideas

Use solely a plastic or wood spoon to combine the magnesium chloride with the water as a result of any such salt reacts with metallic.

The half cup of dissolved magnesium chloride used on this recipe comprises roughly 22 grams of elemental magnesium.

Thus, one dollop (1 mL) of this magnesium lotion comprises about 90 mg of elemental magnesium and prices lower than 5 cents!

If in case you have very delicate pores and skin, use 1 / 4 cup of magnesium chloride salt as an alternative, making it half as robust. Every dollop of lotion will then include roughly 45 mg of elemental magnesium, which is roughly equal to industrial magnesium physique lotions.

I counsel utilizing this lotion about an hour earlier than mattress.

In the event you desire to make your individual do-it-yourself lotion with out magnesium, strive this vanilla physique lotion.

Selfmade Magnesium Lotion

Magnesium lotion that comprises a shortly absorbed emulsion of magnesium chloride in a skin-nourishing base of licensed natural oils to assuage and hydrate with out leaving pores and skin feeling waxy or greasy.

Directions

1. Mix the beeswax, jojoba oil, and mango butter in a double boiler or medium sized chrome steel bowl set inside a big pot with sizzling water.

2. Soften the beeswax and mango butter within the oil till simply melted. Take away from the warmth and put aside.

3. Whereas the oils are barely cooling, combine the magnesium chloride salt with the nice and cozy water till totally dissolved.

4. Pour the nice and cozy oils and the magnesium chloride resolution into the mason jar. Add non-obligatory lavender important oil.

5. Utilizing a handheld blender, emulsify the oils and water. I counsel putting an immersion blender on the underside of the jar and mixing repeatedly for 30 seconds. Then, slowly increase the blender by means of the combination whereas it’s nonetheless mixing (you’ll want to maintain the jar with the opposite hand!).

6. Whenever you attain the highest of the combination, flip off the blender. Repeat each 5 minutes till the combination is cooled and turns white. I normally do that 3-4 occasions whole. Trace: It is a bit like making do-it-yourself mayo!

7. Spoon the lotion right into a lotion jar.

8. This luxury magnesium lotion is shelf-stable at room temperature and lasts for months. If slight separation happens over time, merely remix with a small whisk or spoon.