This simple tofu scramble recipe is a scrumptious vegan breakfast! It has a savory, eggy taste and mushy, creamy texture. Prepared in quarter-hour!
This tofu scramble is one in every of my favourite vegan breakfast recipes, if not one in every of my favourite breakfasts, interval. I feel it’s simply as scrumptious as traditional scrambled eggs. It’s mushy and creamy, and it has a wealthy, eggy taste because of dietary yeast and some key spices. Bonus: it’s additionally excessive in protein!
I like having it in my rotation for mornings after I’m within the temper for a savory breakfast that doesn’t contain eggs. It’s simple to make in a single pan, so you possibly can throw it collectively on a weekday, however with the proper fixings, it’s completely weekend-worthy too. Add veggies, for those who like, and serve it with scorching sauce, avocado, and a aspect of tortillas or toast. I hope you’re keen on this plant-based breakfast as a lot as I do!
Tofu Scramble Components
Right here’s what you’ll must make this tofu scramble recipe:
- Crumbled extra-firm tofu – Should you like a extremely mushy scramble, you would strive utilizing silken tofu or agency tofu right here. However I personally desire the feel of extra-firm tofu. It nonetheless has a mushy texture, but it surely doesn’t completely crumble because it cooks. Merely crumble the tofu earlier than cooking. Not like in a few of my different tofu recipes, there’s no must press it!
- Unsweetened almond milk – For moisture! One other non-dairy milk, comparable to oat milk or soy milk, would work right here too.
- Dietary yeast – I’ve seen many tofu scramble recipes that decision for kala namak, or Indian black salt, to create an eggy taste. As a result of it’s not an ingredient I hold readily available, I flip to trusty nooch as an alternative. Mixed with somewhat Dijon mustard, it provides this scramble a savory taste that I like.
- Turmeric – It provides this scramble its brilliant yellow colour.
- Cumin, onion, and garlic – They spherical out the scramble’s savory taste, including sharp, fragrant depth.
- Further-virgin olive oil – For cooking the scramble.
- And salt and pepper – To make all of the flavors pop!
Discover the entire recipe with measurements under.
Learn how to Make Tofu Scramble
This tofu scramble recipe is fast and simple to make. Right here’s the way it goes:
First, whisk collectively the almond milk, dietary yeast, Dijon mustard, garlic, spices, and salt in a small bowl. This combination will give the scramble its daring taste and mushy texture. Set it apart when you begin to cook dinner.
Subsequent, sauté! Warmth olive oil in a big frying pan over medium warmth. Add the onion and cook dinner till it softens. Then, stir within the tofu crumbles and cook dinner till they’re warmed by means of, 3 to five minutes.
Lastly, season. Scale back the warmth to low and stir within the almond milk combination. Cook dinner for 3 minutes extra, stirring often. Flip off the warmth, and season to style. At this stage, I at all times add a giant pinch of salt and several other grinds of black pepper.
Take pleasure in!
Variation: Add greens!
Do you want your vegan eggs with veggies in them? Be happy so as to add some!
- Sauté mushrooms or peppers together with the onion.
- Or add diced zucchini, small broccoli florets, or chopped kale to the pan whenever you add the tofu.
Let me know what variations you strive!
Learn how to Serve Tofu Scramble
The only technique to serve this tofu scramble is by itself. Pair it with toast for a straightforward, wholesome breakfast.
However your choices don’t finish there! Listed below are a number of extra of my favourite methods to serve it:
How do you wish to serve a tofu scramble? Let me know within the feedback!
Learn how to Retailer
Retailer leftover tofu scramble in an hermetic container within the fridge for as much as 3 days.
It reheats completely (I simply pop it within the microwave), so it’s nice for meal prep!
Extra Vegan Breakfast Recipes
Should you love this tofu scramble, strive one in every of these vegan breakfast recipes subsequent:
Tofu Scramble
Serves 4
This tofu scramble recipe is a wholesome, scrumptious vegan breakfast! Simple to make in a single pan, it is nice for weekdays and weekends. Serve with toast and recent fruit, or strive one of many serving strategies within the weblog submit above.
- ⅓ cup unsweetened almond milk
- 2 tablespoons dietary yeast
- 2 garlic cloves, minced
- ½ teaspoon Dijon mustard
- ¼ teaspoon floor turmeric
- ¼ teaspoon floor cumin
- 1 tablespoon-extra virgin olive oil
- ½ cup diced yellow onion
- 14 ounces extra-firm tofu, patted dry and crumbled
- Sea salt and freshly floor black pepper
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In a small bowl, whisk collectively the almond milk, dietary yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Put aside.
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Warmth the olive oil in a big skillet over medium warmth. Add the onion and pinches of salt and pepper and cook dinner till mushy, about 5 minutes. Stir within the tofu and cook dinner for 3 to five minutes, till the tofu is completely heated. Scale back the warmth to low and stir within the almond milk combination. Cook dinner for 3 minutes, stirring often. Season to style with extra salt (I like so as to add an extra ¼ to ½ teaspoon at this stage) and freshly floor black pepper.