Tuna Cucumber Salad • Gentle and Refreshing Tuna Salad in Minutes • Two Purple Figs

Searching for a fast, wholesome, and satisfying salad that’s bursting with taste? This Tuna Cucumber Salad is the proper reply. Made with crisp cucumbers, protein-rich tuna, lemon zest and extra! This Mediterranean-inspired recipe is low-carb, gluten-free, and prepared in simply 10 minutes.

Whether or not you’re meal prepping, following a clear consuming plan, or just want a last-minute lunch, this tuna salad with cucumber is a sport changer. It’s contemporary, hydrating, and tremendous fast, straightforward to serve in chew measurement items.

Just like our Feta Cucumber Salad, we love a cucumber chew measurement salad that’s so refreshing! When you’re a cucumber fan, strive our Creamy Cucumber Salad, Straightforward Cucumber Salad & Asian Cucumber Salad.

And let’s not neglect TUNA! Our one and solely should make Tuna Salad Recipe with Olive Oil Dressing will blow you away!

When you’re a contemporary tuna fan, like we’re, then it is advisable to take a look at these:

Ahi Tuna Recipes

Seared Ahi Tuna
Tuna Tataki
Tuna Crudo
Ahi Tuna Salad
Tuna Ceviche
Poke Bowl
Tuna Carpaccio
Steak Tartare

For at this time’s tuna and cucumber salad, we’re utilizing canned tuna nonetheless. It’s nonetheless scrumptious, straightforward to search out and extra handy!

Why You’ll Love This Tuna Cucumber Salad

• Fast and Straightforward. This tuna cucumber salad is prepared in below 10 minutes with no cooking required.
• Wholesome and Gentle with low carbs, excessive in protein, and filled with hydration from cucumbers.
• This recipe is tremendous versatile. You’ll be able to have it in chew measurement, as a salad plate or stuff it into pita or lettuce wraps.
• You too can swap herbs, onions, garlic and any aromatics to suit your style.
• Tremendous tasty with an overflow of Mediterranean flavors. So many  contemporary herbs, olive oil, and lemon give this salad a sunny Mediterranean twist.
• Meal Prep Pleasant. The right make forward salad and lunch that you would be able to retailer for a refreshing grab-and-go choice.

Elements You’ll Want

• Canned tuna – Strong white tuna in water or olive oil. Make sure that to empty the tuna.
• Cucumbers – Persian or English cucumbers work finest (crunchy and seedless)
• Crimson onion – Thinly sliced for delicate sharpness
• Recent herbs – Parsley and contemporary dill or mint for a burst of taste
• Lemon juice – Freshly squeezed for brightness. You too can use lemon zest.
• Mustard– we love Dijon mustard.
• Seasoning – salt and black pepper to style, chilli flakes ( or sriracha) and a few garlic powder.
• Mayonnaise – The creamy a part of the tuna salad. You should use greek yogurt or bitter cream right here.
• Non-obligatory – For additional protein, add in hard-boiled eggs.

How one can Make Tuna Cucumber Salad

1. In a bowl, combine collectively the salad elements resembling mayo, lemon juice, pink onions, mustard, seasoning and herbs.
   
2. Add within the canned tuna to the bowl, after draining it from any water or oil.
   
3. Prep the cucumbers. Slice cucumbers into skinny half-moons, use a spoon to scoop up any seeds.
   
4. You’ll have the cucumbers like a ship, and right here’s whenever you’ll add the blended tuna salad to fill within the boats.
5. Slice the cucumber into chew measurement items with the tuna salad stuffed over it.
   
6. You’ll be able to likewise, slice the cucumber and toss all of it collectively however we desire this presentation.
7. Chill or serve instantly!

 Ideas for the Greatest Tuna Cucumber Salad Recipe

1. Use high-quality tuna – Tuna in olive oil provides richness and depth. Make sure that to empty your tuna earlier than utilizing so that you simply don’t find yourself with a soggy salad.
2. Don’t skip the herbs – Recent parsley or dill brighten the flavour. Likewise, don’t skip the lemon zest for a vivid lemony style!
3. Let it sit – Letting the salad sit for 10–quarter-hour permits the flavors to meld.
4. Add-ins – Strive including capers, chickpeas, or avocado for variations. Additionally add in cherry tomatoes or onerous boiled eggs, rooster or salmon for additional protein.
5. Meal prep tip – Hold dressing separate if prepping prematurely to take care of crunch.

Can I make tuna cucumber salad forward of time?

Sure! It retains properly for as much as 2 days within the fridge. For finest texture, preserve cucumbers and dressing separate till able to serve.

What to Put in a tuna cucumber salad?

The sky’s the restrict! Add in your favourite herbs, lemon zest, pink onions, olives, cherry tomatoes, rooster or salmon or boiled eggs. Or make it so simple as onions, mayo and dill.

What sort of tuna ought to I take advantage of?

Use canned tuna in water or olive oil. Strong white albacore or gentle tuna each work. If you need a richer style, go for tuna in olive oil.

Is that this recipe low-carb and keto-friendly?

Completely! This salad is of course low in carbs and excellent for keto or paleo diets.

Can I take advantage of different herbs?

Sure! Dill, parsley, mint, or chives are all glorious. Mediterranean herbs carry out the salad’s contemporary profile.

What’s the easiest way to serve Tuna Cucumber Salad?

Serve it chilly as a salad, stuffed into pita, in lettuce wraps, or with crackers for a light-weight snack. Serve it as chew sizes as you possibly can see under for one of the best lunch and snack!

Straightforward Mediterranean Seafood Recipes

Clam Pasta
Salmon Carpaccio
Black Cod Recipe
Shrimp Pasta
Lobster Risotto
How one can Cook dinner Mussels
Sardine Pasta
Grilled Octopus
Sardines