My Egg Roll in a Bowl recipe is just not solely vibrant, however filled with all of the flavors you like in conventional egg rolls, however deconstructed and served in a bowl. I used lean floor turkey and tons of veggies like cabbage and carrots with a easy sauce.
Egg Roll in a Bowl = Deconstructed Egg Rolls!
Whether or not you’re searching for a low-carb dinner thought or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll like it too.
I personally love this recipe as a result of it’s a simple approach to get nearly 30g of protein and tons of veggies. You’ll be able to serve it as-is, or over rice! I lately made this recipe once more and swapped the entire veggies for a easy bag of coleslaw and it was so good.
Egg Roll in a Bowl Elements
Sauce
- Soy sauce: the premise of the sauce is made up with soy sauce. Be at liberty to swap for tamari for the same taste.
- Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. When you can’t discover it/don’t have it, be at liberty to make use of sriracha or chili crunch.
- Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s non-obligatory, however we like it.
- Rice vinegar: rice vinegar is gentle and so yummy.
- Sesame seeds: sesame seeds add simply the best trace of sesame taste.
- Olive oil: we used olive oil to assist cook dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.
Veggies
- Shredded carrots: be at liberty to purchase shredded carrots or shred your personal.
- Shredded inexperienced cabbage: inexperienced cabbage is essentially the most basic ingredient in egg rolls, so don’t skip it!
- Crimson onion: we’re onion folks. Any colour works.
- Sliced pea pods: The sliced pea pods truly go in uncooked to create a tremendous texture.
PS: you may all the time purchase a basic coleslaw combine as an alternative of the entire above separate veggies.
Meat & Eggs
- Eggs: eggs are a terrific additional protein add and so they additionally present nice texture.
- Floor turkey: we’re utilizing floor turkey on this recipe, but it surely completely works with floor rooster, floor pork, or floor beef too!
Methods to Make an Egg Roll in a Bowl
These deconstructed egg rolls are simple to whip up, and reheat simply as nicely, making them a terrific choice for serving a crowd or meal prepping for the week. Let’s stroll ya by it:
Begin by putting the entire components for the sauce right into a small bowl and whisk the entire components collectively till mixed. Then, set the sauce apart for later.
Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and cook dinner till the turkey is not pink, ensuring to interrupt the bottom turkey into small items because it cooks.
Attempt it!
At all times Pan
The At all times Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely suggest.
Then, add shredded carrots, shredded cabbage, sliced crimson onion, and the sauce to the pan and blend every thing collectively. Maintain the pea pods out of the pan for now! You’ll sauté these in a bit. Prepare dinner every thing collectively on medium for 3-5 minutes, stirring each minute or so.
Push the meat and greens to the aspect of the pan, and crack 2 eggs into the empty aspect of the pan. Utilizing a spatula, scramble the eggs whereas they cook dinner. When the eggs are totally cooked, fold them into the meat and greens, mixing every thing collectively completely.
Lastly, add the pea pods to the pan and allow them to cook dinner with the entire different components for 1 minute. You’ll need to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!
Serve and Take pleasure in!
Take away the pan from warmth and high with non-obligatory sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings beneath.
Egg Roll in a Bowl Recipe Pairings
This recipe is scrumptious as a stand-alone, however in the event you’re trying to serve it as a aspect dish, or in a bowl with quinoa or rice, we extremely suggest any of the next:
Bought leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.
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Begin by putting the entire components for the sauce right into a small bowl and whisk the entire components collectively till mixed. Set the sauce apart for later.
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Subsequent, warmth a big skillet pan over medium/excessive warmth and add olive oil.
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When the olive oil is aromatic, add the bottom turkey and cook dinner till turkey is not pink.
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Then, add shredded carrots, cabbage, crimson onion, and the sauce to the pan and blend. Prepare dinner every thing collectively for 3-5 minutes. Stirring each minute or so.
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Push meat and greens to the aspect of the pan and crack eggs into the empty aspect of the pan. Utilizing a spatula, scramble eggs whereas they cook dinner.
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When the eggs are totally cooked, fold them into the meat and greens.
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Lastly, add the pea pods to the pan and allow them to cook dinner with the entire different components for 1 minute (you don’t need them to get mushy).
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Take away the pan from warmth and high with non-obligatory sesame seeds, inexperienced onion, and cilantro!
Energy: 305 kcal, Carbohydrates: 13 g, Protein: 29 g, Fats: 16 g, Fiber: 3 g, Sugar: 4 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.