If you happen to’re questioning, “What’s tempeh?”, you have come to the fitting place! This information will train you tips on how to cook dinner it completely for all kinds of tempeh recipes.
Tempeh is certainly one of my favourite sources of plant-based protein. I like its earthy, nutty taste and agency texture. However most of all, I like its versatility. It will probably crisp up into tasty vegan bacon, fill out a stir fry, crumble into an alternative to floor meat, and extra.
Under, I’m sharing a easy information to tempeh: what it’s, tips on how to cook dinner it, and my finest tempeh recipes. If you happen to comply with a plant-based food plan or are excited about consuming much less meat, I hope you’ll give it a attempt! This vegan protein is scrumptious, wholesome, and simple to arrange. We should always all be consuming it extra usually!
What’s Tempeh?
Tempeh is a plant-based protein supply that originated in Indonesia. It’s historically comprised of fermented soybeans, although you might even see store-bought tempeh comprised of different beans or grains. In the course of the fermentation course of, the beans adhere collectively to kind a block or cake, creating tempeh’s agency, satisfying texture.
You’ll find tempeh at any well being meals retailer or within the refrigerated part of most grocery shops.
Well being Advantages
Tempeh is understood for its excessive protein content material, however it affords different well being advantages too! It’s wealthy in nutritional vitamins and minerals like calcium, manganese, phosphorus, and iron. It’s additionally excessive in dietary fiber.
What Does Tempeh Style Like?
By itself, tempeh has a gentle, nutty taste. However just like tofu, this plant-based protein will take in taste from marinades and sauces. I all the time marinate it earlier than cooking. Discover my go-to marinade within the recipe under!
The way to Prepare dinner Tempeh
You possibly can put together tempeh in all kinds of the way. I usually bake it, grill it, sauté it, sear it…
Baking is the strategy I exploit most frequently, and in case you’re new to cooking this plant-based protein, it’s a fantastic place to start out. Right here’s how I do it:
Begin by chopping the tempeh. Reduce it into 1-inch cubes, triangular “steaks,” or 1/2-inch-thick slices. This recipe works with quite a lot of shapes!
Subsequent, steam it. I do know what you’re pondering. “Wait….aren’t we baking it?” Sure, however once I cook dinner tempeh, I virtually all the time begin by steaming it. It solely takes 10 minutes, and it helps the tempeh soften, which permits it to take in much more taste from a marinade. Completely price it!
Whereas it steams, make your marinade. I like a candy and savory combo of tamari or soy sauce, rice vinegar, maple syrup, olive oil, and sriracha.
- Heads up: I’m sharing the entire recipe with measurements on the backside of this publish!
Marinate for not less than half-hour. It should tackle a ton of scrumptious taste!
Lastly, bake it. Preheat the oven to 425°F and line a baking sheet with parchment paper. Organize the items evenly on the baking sheet, reserving the surplus marinade. Bake for 10 minutes, then take away from the oven and brush with extra of the marinade. Bake for an additional 10 minutes, or till browned across the edges.
- Variation: Grill it as a substitute of baking! This technique works finest with giant triangles. After marinating, grill over medium warmth for 7 to 9 minutes, or till char marks kind. Brush with extra marinade, then flip and grill for an additional 4 to five minutes, or till nicely charred.
Discover the entire recipe with measurements under.
The way to Retailer
Baked or grilled tempeh retains nicely in an hermetic container within the fridge for as much as 3 days. It’s nice for meal prep!
Baked Tempeh Recipes
As soon as it’s baked, there are such a lot of methods you need to use this plant-based protein!
How do you want to make use of it? Let me know within the feedback!
Extra Tempeh Recipes to Attempt
Attempt my marinated baked tempeh recipe under! Then, make certainly one of these tasty tempeh recipes subsequent:
Marinated Baked Tempeh
Serves 4
This recipe is my favourite approach to put together tempeh for salads, noodle dishes, and grain bowls. A easy 6-ingredient marinade infuses it with savory taste.
Stop your display from going darkish
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Reduce the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Carry the water to a simmer, cowl, and steam for 10 minutes. This helps the tempeh grow to be tender and prepared to take in extra taste from the marinade.
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In a small bowl, whisk collectively the tamari, vinegar, maple syrup, olive oil, sriracha, and several other grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on high to coat. Marinate for not less than half-hour.
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Preheat the oven to 425°F and line a baking sheet with parchment paper.
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Organize the cubes in a single layer on the baking sheet, reserving the surplus marinade.
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Bake for 10 minutes. Take away from the oven and brush extra of the marinade onto the cubes. Bake for 10 extra minutes, or till the cubes are charred across the edges. Take pleasure in on salads or grain bowls.
For grilled tempeh: Reduce the block into triangles and comply with the marinating directions above. Preheat a grill to medium. Spray the grill and grill the tempeh 7-9 minutes on the primary aspect. Take away from grill, dip it again into the marinade to coat, then return it to the grill and grill the second aspect for 4-5 minutes, or till deep char marks kind.