Salmon Bowl
This healthful Salmon Bowl begins with teriyaki-glazed salmon baked to flaky perfection, so you recognize it’s going to be GOOD! Serve it over a mattress of rice with recent, vibrant veggies and creamy sriracha yogurt sauce spooned excessive for a satisfying meal bowl.
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A wholesome protein-packed meal in a bowl.
I really like bowl recipes like this salmon bowl (or Burger Bowls and Egg Roll in a Bowl) as a result of they provide each meals group in a single meal: protein, veggies, and complete grains—the gang is all right here!
- The flavors and textures are ON POINT. We’ve obtained the flaky salmon, sticky teriyaki glaze, creamy sriracha-yogurt sauce, and crunchy cucumber. Then we’ve the flavors: candy, savory, spicy, tangy, and recent. Whats up, selection!
- The substances for this teriyaki salmon bowl recipe are versatile, permitting you to make use of no matter you’ve gotten available in your kitchen. Don’t be afraid to modify issues up!
- The baked Teriyaki Salmon comes collectively in minutes and the rice may be cooked prematurely or whereas the salmon’s within the oven. All that’s left to do is chop some veggies and whisk up the zippy yogurt sauce!
5 Star Evaluate
“I made this tonight and it was glorious! The entire household virtually licked their bowls clear.”
— Susan —
Key Substances
You’ll discover the total record of substances within the recipe card beneath, however listed here are some notes to remember.
For the Salmon Bowls
- Grains. Use white rice, brown rice (or Immediate Pot Brown Rice), or work in some further protein with cooked quinoa.
- Salmon. Loaded with omega-3 fatty acids, salmon is my favourite protein to pair with teriyaki.
- Low-Sodium Soy Sauce. Serves as the bottom for this do-it-yourself teriyaki sauce that’s candy, spiced, and sassy all on the similar time.
- Rice Vinegar. Gives important acidity to steadiness the salty soy sauce and candy honey.
- Honey. An alternative choice to gobs of brown sugar or corn syrup in different salmon bowl recipes, I opted for honey to naturally sweeten the sauce.
- Garlic and Ginger. This dynamic duo is important for making this do-it-yourself teriyaki sauce style identical to your favourite traditional takeout recipe (like this Immediate Pot Rooster Teriyaki).
- Purple Pepper Flakes. Gives just a little zip and warmth.
- Greens. English cucumber, ripe avocados, and shelled edamame. We’re keepin’ it inexperienced!
- Garnishes. Sliced inexperienced onions and black sesame seeds add texture and taste.
For the Creamy Sauce
- Nonfat Plain Greek Yogurt. The creamy, tangy base for this salmon rice bowl sauce.
- Sriracha. Places some pep in your step—and this spicy salmon bowl.
The way to Make a Salmon Bowl
Make the Sauce. Whisk the whole lot collectively.
Marinate. Pour the sauce over the salmon in a baking dish.
Make the Creamy Sauce. Whisk collectively the yogurt and sriracha, including milk as wanted.
Bake. Prepare dinner the salmon within the oven at 400 levels F till it reaches 140 levels F on an on the spot learn thermometer (it can rise to 145 levels F because it rests).
Assemble the Base. Divide the rice and greens into bowls.
End. Set the teriyaki salmon on prime and add a drizzle of the creamy sriracha sauce. Garnish the salmon bowl with inexperienced onions and sesame seeds and ENJOY!
Recipe Variations
- Change Up the Salmon. Soy Ginger Salmon or Pineapple Glazed Salmon would additionally work effectively for salmon rice bowls, or attempt Grilled Salmon in the summertime.
- Prepare dinner the Greens. In an earlier model of this teriyaki salmon bowl recipe, I stir-fried the greens. Prepare dinner up a few of your favourite veggies or use this Cabbage Stir Fry or Zucchini Stir Fry for inspiration.
- Skip the Grains. Make this recipe right into a salad and serve it over a mattress of greens or attempt it with cauliflower rice. (Cauliflower Fried Rice would even be delish.)
Salmon Bowl
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Substances
For the Salmon Bowls
- ¾ cup white or brown rice or quinoa
- 4 (6-ounce) items salmon pores and skin eliminated
- ¼ cup low-sodium soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons honey
- 3 cloves garlic minced about 1 tablespoon
- 1 tablespoon minced recent ginger a few 1-inch piece
- ¼ teaspoon crushed pink pepper flakes plus extra for serving
- 1 English cucumber halved lengthwise, seeded, and sliced
- 2 medium ripe avocados peeled, pitted, and sliced or diced
- 1 cup frozen shelled edamame thawed
- Kosher salt
- Sliced inexperienced onions
- Black sesame seeds optionally available for serving
For the Creamy Sauce
- ¼ cup nonfat plain Greek yogurt
- 1 to 2 teaspoons Sriracha plus extra to style
- 2 to 4 teaspoons milk plus extra as wanted
Directions
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Prepare dinner the rice or quinoa. See The way to Prepare dinner Brown Rice, Immediate Pot Brown Rice, The way to Make White Rice, and The way to Prepare dinner Quinoa. Place racks within the heart and higher third of your oven and preheat to 400°F.
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Whereas the rice cooks, place the salmon in a baking pan sized so in order that the items are practically touching however wouldn’t have an excessive amount of extra house round them (I used an 8×10—in case you don’t have one thing comparable, a 9×13 will do). In a medium bowl or giant measuring cup, stir collectively the soy sauce, rice vinegar, honey, garlic, ginger, and pink pepper flakes. Pour three-quarters over the salmon (reserve the remainder). Let the salmon marinate at room temperature for quarter-hour, flipping as soon as midway by means of.
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Make the creamy sauce: In a small bowl whisk collectively the yogurt, sriracha, and a couple of teaspoons milk. Add extra milk progressively as wanted so that you’ve got a clean however drizzle-able consistency.
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Flip the salmon so it’s presentation (prime) aspect up, if it’s not already. Spoon a few of the marinade that’s pooled across the salmon excessive of it.Bake the salmon for six minutes, then with a spoon, baste once more. Proceed baking till the salmon is sort of cooked by means of on the heart, about one other 5 minutes for 1-inch fillets; in case your salmon is thicker or thinner, you have to to regulate the time accordingly. Drizzle the reserved glaze excessive of the salmon and transfer it to the higher third rack. Flip the oven to broil. Prepare dinner till the salmon reaches 140° F on an instant-read thermometer for medium salmon (or prepare dinner all the way in which to 145°F for very effectively completed), about 1 to 2 minutes extra; the salmon’s temperature will rise because it rests. When completed, the salmon ought to flake simply with a fork. Sprinkle with a pinch of salt, and let relaxation a couple of minutes when you assemble the bowls.
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To serve, place the cooked rice in particular person serving bowls. Prime with sliced cucumber, a scoop of edamame, avocado, and 1 piece of salmon. Drizzle with the sauce and sprinkle with inexperienced onions and sesame seeds (if utilizing). Take pleasure in instantly.
Video
Notes
- Tailored from my Teriyaki Salmon
- Recipe was up to date on 2.12.24 — the prior pan model was messy and smoky to prepare dinner; this model is way neater and simply as scrumptious.
- TO STORE: Retailer leftover rice, veggies, and sauce individually within the fridge for as much as 4 days. I discover salmon tastes finest the day it’s made, however you’ll be able to refrigerate the leftovers for 1 extra day.
- TO REHEAT: Gently reheat rice in a big skillet over medium-low warmth or within the microwave till warmed by means of. I like to recommend having fun with the leftover salmon at room temperature versus reheating it to verify it doesn’t dry out.
Diet
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