Mediterranean Potato Bean Olive Salad (Vegan, Gluten-Free, Straightforward & Wholesome)
Searching for a salad that’s each mild and satisfying? This Mediterranean Potato Bean Olive Salad is the proper stability of taste, texture, and diet. Made with tender potatoes, hearty beans, briny olives, tangy sun-dried tomatoes, and a aromatic herb-infused olive oil dressing, this budget-friendly dish is a plant-based powerhouse. It’s vegan, vegetarian, gluten-free, and extremely simple to make—excellent for a summer time meal, potluck, or meal prep. Whether or not served heat or chilled, this salad delivers daring, Mediterranean flavors in each chew.
This easy, simple Mediterranean salad is predicated on the traditional elements of potatoes, beans, olives, sun-dried tomatoes, capers, garlic, onions, herbs, and a light-weight olive oil French dressing. It’s like a contact of sunshine, but the elements are seasonally accessible year-round. Based mostly on plant-based staples you’ll be able to simply retailer readily available, this can be a nice recipe to show to any time of the week. Its rustic simplicity makes it excellent for a weeknight dinner, however its understated class means it’s additionally perfect for events, picnics, and celebrations. It’s scrumptious served heat, or chilled—and it stays contemporary for a number of days within the fridge, because the flavors proceed to meld. Use your favourite canned bean on this recipe. I featured garbanzo beans (chickpeas), however it’s additionally scrumptious with kidney beans, cannellini beans, and crimson beans. You will get this salad achieved in half-hour, too!
Description
This simple potato bean olive salad is filled with beans, sun-dried tomatoes, capers, herbs, and olive oil. Wholesome, hearty, vegan, and stuffed with Mediterranean taste!
- 1 ½ kilos small yellow potatoes, unpeeled
- 1 (15-ounce) can beans (i.e. garbanzo, kidney, cannellini, crimson), rinsed, drained
- ½ cup olives, pitted, drained
- ½ cup sun-dried tomatoes, sliced
- 2 tablespoon capers, rinsed, drained
- 1 clove garlic, minced
- ½ small crimson onion, sliced thinly
- 2 tablespoon further virgin olive oil
- 2 tablespoons crimson wine vinegar
- ½ cup chopped contemporary parsley
- 2 teaspoon oregano, dried
- ½ teaspoon salt (non-compulsory)
- ½ teaspoon black pepper
- Fill a medium pot half full with water and produce to a boil. Add unpeeled, complete small yellow potatoes, cowl, and boil simply till tender, however agency (about 15-20 minutes). Drain off water, and chill for a number of minutes. When cool sufficient to deal with, peel and slice into cubes.
- Whereas potatoes are cooking, put together the salad elements. Add beans, olives, sun-dried tomatoes, capers, garlic, crimson onion to a big bowl and toss collectively. Add cubed potatoes.
- Add olive oil, vinegar, parsley, oregano, salt (non-compulsory), and black pepper and blend to distribute elements.
- Serve barely heat or chill till serving time.
- Makes 8 servings (1/2 cup every).
- Prep Time: quarter-hour
- Cook dinner Time: 20 minutes
- Class: Salad
- Delicacies: Italian, Mediterranean
Vitamin
- Serving Measurement: 1 serving
- Energy: 189
- Sugar: 5 g
- Sodium: 282 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 29 g
- Fiber: 6 g
- Protein: 6 g
Prime 10 Hearty Salad Recipes
Uncover extra of my favourite satisfying salad recipes.
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.