🦷 Your enamel aren’t yellow—they’re stained (and my must-haves for fixing it)

Most individuals attain for whitening strips the minute their enamel begin wanting yellow.

However right here’s the error I see on a regular basis—whitening doesn’t work on stains.

And once you attempt to bleach away buildup, you find yourself with extra sensitivity… and no actual change.

In at this time’s version of “Mark’s Should-Haves” we’ll discuss what to do as a substitute…

Step One: Know the Actual Trigger

Ask your self:

• Do you drink espresso, tea, or wine every single day?
• Has it been over 6 months since your final cleansing?
• Do your enamel look darker close to the gumline?

If sure, you don’t want whitening. You want stain removing—and it’s 100% reversible at residence.

Step Two: What’s Inflicting the Stains?

• Espresso, black tea, pink wine
• Soy sauce, tomato sauce, berries
• Iron dietary supplements
• Chlorhexidine mouthwash
• Smoking or vaping
• Mouth respiratory and dry mouth
• Skipped flossing or poor brushing method

What I Use to Stop Stains Each day

✅ Magnesium + K2 Dietary supplements
Magnesium helps wholesome salivary glands and mineral move—two issues most individuals don’t understand influence stain buildup. Higher saliva move = fewer stains, stronger enamel.
➤ HERE is the magensium I take day by day—it’s helped 1000’s of my readers, too

✅ Nano-Hydroxyapatite Toothpaste
Smooths and rebuilds enamel so stains don’t stick.
➤ Fygg toothpaste I created this toothpaste after so a lot of you requested me to make the DIY toothpaste and since I didn’t discover every other manufacturers that used the appropriate hydroxyapeite, have been freed from important oils, and have been totally clear about their elements

✅ Electrical Toothbrush
➤ This one mixed with these heads are my really helpful combo particularly for stains

✅ Tongue Scraper
Biofilm in your tongue holds pigment and odor. Take away it day by day.
➤ I made this one, however any stainless-steel scraper works

✅ Xylitol Gum
Stimulates saliva and balances oral pH—two crucial defenses in opposition to staining. Plus, xylitol feeds your good micro organism, not the unhealthy.
➤ I’m liking the manufacturers “Glad PPL” and “PUR”

✅ This rechargeable tooth polisher gently buffs away floor stains. You should utilize it a few times between cleanings. To see this polisher in motion, watch this Instagram video that my daughter and I made to display—you’ll see precisely why I like to recommend this.

What NOT to Do
🚫 Straws received’t prevent.
Liquid nonetheless hits your enamel. This is without doubt one of the commonest myths I hear.
🚫 Charcoal toothpaste damages enamel.
You’ll put on it down and expose extra yellow dentin.
🚫 Lemon, strawberry, or vinegar hacks? By no means.
Acidic erosion = completely thinner, yellower enamel.
🚫 Whitening with out cleansing first = wasted effort.
You may’t bleach via buildup!

You don’t have to surrender espresso—however you do have to rinse with water proper after ingesting. I preserve mineral water subsequent to my cappuccino. Milk proteins in drinks like lattes and cappuccinos make staining worse as a result of they assist pigments keep on with your enamel. Small habits like rinsing, swishing, or chewing xylitol gum proper after could make an enormous distinction.

The Oral Microbiome: A Hidden Key to Whiter Enamel
Micro organism stability impacts every part:

• Extra plaque = extra stain retention
• Much less saliva = much less rinsing and mineral assist

What to do:

• Skip antiseptic mouthwashes (Listerine, peroxide)
• Use prebiotics like this one

When You May Really Want Whitening

• Enamel which have all the time been yellow or grey
• Fluorosis spots
• Tetracycline staining

However even then: construct enamel first, then whiten. Did you miss final week’s e-mail on that? Search your e-mail for final Friday to learn my suggestions!

I’ve had sufferers are available panicked after whitening made their enamel extra yellow—as a result of they skipped this primary step.

Don’t make that mistake.

Take away stains first, strengthen day by day, and whiten provided that wanted.

For those who’re prepared to truly see a distinction—
Strive Fygg toothpaste + this tooth polisher this week. And begin rinsing/chewing xylitol gum after staining drinks and taking this magnesium to assist stop stains from sticking!

Tag @askthedentist together with your outcomes. I need to see them.

See you subsequent week,
– Mark

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P.S. You probably have any extra questions on staining or whitening, let me know—hit reply! I learn each message.