What if essentially the most highly effective, microbiome-friendly mouthwash wasn’t in a plastic bottle—however in your teacup?
I used to drink inexperienced tea for the antioxidants and a mild caffeine increase. However I by no means thought of what it is likely to be doing earlier than I swallowed it. Then I began digging into the oral microbiome analysis, which is the place I discovered:
Inexperienced tea isn’t only a nice well being meals to your intestine and mind. It’s doing essential work in your mouth, too.
I want extra individuals knew this. Particularly those brushing twice a day, flossing religiously, and nonetheless battling bleeding gums, dangerous breath, or mysterious cavities.
A Pure Prebiotic for Your Mouth
Most individuals consider inexperienced tea as antibacterial. And sure—it does inhibit the expansion of dangerous oral pathogens like P. gingivalis and F. nucleatum.
However inexperienced tea doesn’t simply kill dangerous bugs. It feeds the nice ones.
Catechins like EGCG appear to help helpful micro organism like Streptococcus salivarius whereas gently suppressing pathogenic species. EGCG additionally helps saliva manufacturing and helps preserve a more healthy pH within the mouth—creating an surroundings much less pleasant to acid-loving micro organism like Streptococcus mutans. In different phrases, it acts extra like a prebiotic than a disinfectant.
That is essential, as a result of wiping out your complete oral microbiome (like with antiseptic mouthwash) may cause extra irritation, not much less.
Your Mind, Your Gums, Your Cup of Tea
You’ve heard me say it earlier than: the mouth is the gateway to the remainder of the physique. Oral pathogens like F. nucleatum don’t keep confined to the mouth. They’ve been discovered within the mind plaques of Alzheimer’s sufferers, in arterial partitions, and even the placentas of pregnant ladies.
Inexperienced tea has the potential to disrupt that chain. Not solely does it inhibit these microbes within the mouth, however EGCG crosses the blood-brain barrier and acts as a neuroprotectant. So sure—sipping inexperienced tea might decrease your threat of gum illness and help your long-term cognitive well being.
Inexperienced Tea > Mouthwash?
Most mouthwash—even “pure” ones—do extra hurt than good. (Click on right here to learn “Important Oils: The Unhealthy Ingredient In Your “Wholesome” Toothpaste)
Mouthwash nukes your microbiome, dries your tissues, and a few research have even linked every day use to hypertension.
Inexperienced tea, in contrast, is soothing, antimicrobial in a focused method, and helps your mucosal barrier.
What the Analysis Reveals (and Why It Issues)
- In a number of Japanese cohort research, every day inexperienced tea drinkers had much less gum bleeding, tighter gum pockets, and more energizing breath.
- Inexperienced tea consumption, in some instances, had a better impact on gum well being than flossing. (Don’t cease flossing—however possibly begin sipping.)
- Catechins in inexperienced tea additionally assist neutralize risky sulfur compounds—the stuff liable for dangerous breath—with out wiping out helpful microbes like mouthwash does.
Steadiness Over Bombing: How Inexperienced Tea Tames Dangerous Micro organism
As a substitute of making an attempt to sterilize the mouth (which is neither doable nor advisable), it gently weakens pathogenic biofilms and helps immune signaling.
In a world obsessive about killing micro organism, inexperienced tea reminds us that the objective is feeding stability, not obliteration.
The place I Get My Inexperienced Tea (and Why I’m Choosy About It)
Within the Nineties and early 2000s, my household drank iced tea daily. We made it in massive glass pitchers and stored it within the fridge. We at all times used the identical model from our native pure meals retailer. It tasted good with out sugar. It felt like a wholesome behavior. In truth, household and pals used to name it “Burhenne Tea” as a result of it was such a staple in our home. We drank it every day with out query—till I began questioning all the pieces.
Years later, I began digging into how tea is grown and processed.
That’s once I discovered how contaminated many teas could be—with pesticides, heavy metals, even mould.
It seems tea is likely one of the most chemically contaminated crops on this planet. And since tea leaves are dried, not washed, any residue left behind finally ends up straight in your cup.
Even natural teas could be contaminated in the event that they’re processed alongside typical ones or grown in areas with poor laws. Most firms don’t take a look at their tea—or in the event that they do, they don’t publish the outcomes. That’s a dealbreaker for me.
So now, I solely drink inexperienced tea that’s examined for toxins like heavy metals, mycotoxins, and pesticides. It has to come back from areas with strict agricultural requirements and provide third-party testing.
Right here’s the inexperienced tea I drink daily. I hold particular person packets in my bag and use them for each sipping and rinsing.
Inexperienced tea is one in all my favourite issues to advocate—as a result of not like most oral well being habits, it doesn’t really feel like a chore. It’s pleasing. It has caffeine! You possibly can drink it scorching or iced. It helps your oral well being with out demanding self-discipline or including one other job to your day.
A Phrase of Warning: Defending Your Enamel
Right here’s one thing I see typically: individuals sipping acidic drinks like inexperienced tea all day lengthy, considering they’re being wholesome—after which ending up with enamel erosion and sensitivity.
Inexperienced tea has a pH round 6-7, which isn’t horrible, however fixed sipping—particularly proper after brushing—can soften enamel. In contrast to kombucha, soda, or fruit juice—that are acidic and feed dangerous micro organism—inexperienced tea protects enamel, helps saliva, and doesn’t gasoline plaque. So right here’s the best way to take pleasure in it safely:
- Drink it with meals, not alone
- Rinse with water after ingesting
- Keep away from sipping for hours; shorter publicity is best
- If utilizing it as a rinse, do it earlier than brushing or at the least half-hour after. That is totally different from ingesting it—rinsing and spitting doesn’t bathe your enamel in acid the best way sipping does
Not into inexperienced tea? That’s okay—this is only one of many instruments we’ll discover on this e-newsletter.
Why Inexperienced Tea Deserves a Spot in Your Oral Well being Routine
- Helps helpful micro organism, suppresses dangerous ones
- Disrupts harmful biofilms with out killing your complete microbiome
- Improves gum well being and breath
- Acts as a neuroprotectant by way of the oral-brain connection
- Can be utilized as a protected, pure rinse
I’d love to listen to from you: Do you’ve gotten a inexperienced tea ritual? Or one other shocking oral well being apply that’s labored for you? I learn each reply.
Hit reply and share. Or ahead this to somebody who might use a bit further help of their oral well being journey.
Warmly,
Dr. B
P.S. What ought to I write about within the subsequent e-newsletter? Hit reply and let me know what matters you’re focused on…